Ingredients
- 2 cups of navy beans, soaked overnight
- 4 cups of vegetable or chicken broth
- 2 tablespoons of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1/2 teaspoon of ground cumin
- 1 teaspoon of sea salt
- 1/2 teaspoon of black pepper
Instructions
Begin by soaking the navy beans overnight. This will help soften them, making them easier to cook. The next day, drain the beans and rinse them with cold water.
In a large pot, heat the olive oil over medium heat. Add the onions and sauté until they begin to soften, about 5 minutes. Add the garlic and sauté for an additional minute. Then add the oregano, cumin, salt and pepper, stirring to combine.
Add the navy beans and broth to the pot. Bring to a boil and then reduce the heat to low. Simmer for 1 to 1 1/2 hours, stirring occasionally, until the beans are tender.
Enjoy the navy beans as a side dish or as the main course. Serve hot with a fresh green salad.
Nutrition
One serving of this navy bean recipe provides about 280 calories and 11 grams of protein. It is also a good source of fiber, with 7 grams per serving. This recipe is low in fat and sugar and is a good choice for those watching their calories. It is also a gluten-free dish.
Navy beans are an excellent source of vitamins and minerals. They are a good source of calcium, magnesium, phosphorus, potassium, zinc, copper, and manganese. They also contain B vitamins, including folate, thiamin, riboflavin, niacin, and vitamin B6.
Navy beans are a great source of antioxidants, including quercetin, kaempferol, and ferulic acid. These antioxidants help to protect the body from free radical damage and reduce inflammation. They also help to prevent chronic diseases, such as heart disease, diabetes, and cancer.
Navy beans are a nutritious and delicious choice for any meal. This simple recipe is a great way to make navy beans the star of the show. Enjoy!
