What are Parsnips?
Parsnips are a root vegetable that are closely related to carrots and parsley. They are a winter vegetable, and they have a sweet, nutty flavor. Parsnips are a great addition to soups, stews, and roasts, and they can also be roasted, mashed, boiled, or steamed. They are full of vitamins and minerals, and they are a great source of dietary fiber. They can be used in a variety of dishes, and they are a great way to add flavor and nutrition to any meal.
Health Benefits of Parsnips
Parsnips are a good source of vitamins and minerals, and they are also low in calories. They are a good source of dietary fiber, which can help to keep you feeling full for longer. Parsnips are also high in folate, which is important for cell growth and development. They are a good source of iron, magnesium, and potassium. They are also a great source of antioxidants, which can help to protect your cells from damage.
Parsnips are also a great source of Vitamin C, which can help to boost your immune system and keep you healthy. They are also a good source of Vitamin K, which is important for bone health. Parsnips are also a good source of Vitamin B6, which can help to reduce inflammation and boost your energy levels. Parsnips are also a great source of manganese, which is important for metabolism and energy production.
Recipes for Parsnips
Roasted Parsnips
Ingredients: 2 lbs of parsnips, 2 tablespoons of olive oil, salt and pepper to taste.
Instructions: Preheat oven to 400 degrees F. Peel and chop parsnips into 1-inch thick slices. Place parsnips on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 25 minutes, flipping once halfway through. Serve hot.
Nutrition: Calories: 117; Fat: 7g; Carbs: 14g; Protein: 1g; Fiber: 4g.
Mashed Parsnips
Ingredients: 4 cups of peeled and chopped parsnips, 2 tablespoons of butter, 2 tablespoons of cream, salt and pepper to taste.
Instructions: Bring a pot of salted water to a boil over medium-high heat. Add parsnips and cook for 10 minutes until tender. Drain and transfer to a bowl. Add butter, cream, salt, and pepper and mash until desired consistency is reached. Serve warm.
Nutrition: Calories: 142; Fat: 8g; Carbs: 16g; Protein: 2g; Fiber: 5g.
Parsnip Soup
Ingredients: 2 tablespoons of olive oil, 1 onion, diced, 4 cloves of garlic, minced, 4 cups of vegetable broth, 2 lbs of peeled and chopped parsnips, 1 teaspoon of dried thyme, salt and pepper to taste.
Instructions: Heat olive oil in a large pot over medium-high heat. Add onion and garlic and cook until softened. Add vegetable broth, parsnips, and thyme. Bring to a boil, reduce heat and simmer for 20 minutes. Puree soup in a blender or with an immersion blender. Season with salt and pepper to taste. Serve warm.
Nutrition: Calories: 168; Fat: 7g; Carbs: 24g; Protein: 5g; Fiber: 6g.
Parsnip Fries
Ingredients: 2 lbs of peeled and chopped parsnips, 2 tablespoons of olive oil, 1 tablespoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, salt and pepper to taste.
Instructions: Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Place parsnips on baking sheet and drizzle with olive oil. Sprinkle with garlic powder, oregano, basil, salt, and pepper. Toss to coat. Bake for 20 minutes, flipping once halfway through. Serve hot.
Nutrition: Calories: 157; Fat: 8g; Carbs: 18g; Protein: 2g; Fiber: 5g.
Parsnip Salad
Ingredients: 2 lbs of peeled and chopped parsnips, 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, 1 teaspoon of Dijon mustard, 1/4 cup of chopped fresh parsley, salt and pepper to taste.
Instructions: Bring a pot of salted water to a boil over medium-high heat. Add parsnips and cook for 10 minutes until tender. Drain and transfer to a large bowl. Add olive oil, balsamic vinegar, Dijon mustard, parsley, salt, and pepper. Toss to combine. Serve warm or cold.
Nutrition: Calories: 153; Fat: 8g; Carbs: 17g; Protein: 2g; Fiber: 5g.
Conclusion
Parsnips are a great addition to any meal. They are full of vitamins and minerals and they are a great source of dietary fiber. They can be used in a variety of dishes, and they are a great way to add flavor and nutrition to any meal. Try roasting, mashing, boiling, or steaming parsnips to add a delicious and nutritious element to your next dish.
