Introduction
Striped bass is a type of fish found in the Atlantic Ocean and the Great Lakes region. It is a popular and delicious fish that can be cooked in a variety of ways, including baking, steaming, and grilling. This recipe is for a simple yet flavorful striped bass that is baked in the oven. The fish is seasoned with a blend of herbs and spices, and cooked in a lemon-garlic-butter sauce. The result is a succulent and delicious fish dish that is sure to be a hit at your dinner table. Read on to learn how to make this delicious striped bass recipe.
Ingredients
This recipe makes 4 servings. You will need:
- 2 pounds of fresh striped bass fillets
- 1 tablespoon of olive oil
- 3 cloves of garlic, minced
- 1/4 cup of fresh parsley, chopped
- 1 teaspoon of dried oregano
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of dried basil
- 1 teaspoon of sea salt
- 1/2 teaspoon of freshly ground black pepper
- 2 tablespoons of butter
- 1/4 cup of fresh lemon juice
Instructions
Preheat the oven to 400 degrees Fahrenheit. Place the striped bass fillets in a single layer on a lightly greased baking dish. In a small bowl, mix together the olive oil, garlic, parsley, oregano, thyme, basil, sea salt, and black pepper. Spread the olive oil mixture evenly over the top of the striped bass fillets. In a small saucepan, melt the butter over medium heat. Once the butter is melted, add the lemon juice and stir until combined. Pour the lemon-butter sauce over the striped bass fillets. Place the baking dish in the oven and bake for 20 minutes, or until the fish is cooked through.
Serving
Once the striped bass is cooked, remove the baking dish from the oven and let it cool slightly before serving. The fish will be light and flaky, with a rich and flavorful sauce. Serve the striped bass with your favorite sides, such as roasted potatoes, steamed vegetables, or a simple salad. Enjoy!
Nutrition
This recipe is low in calories and high in protein. Each serving contains approximately 260 calories, 25 grams of protein, 8 grams of fat, 2 grams of saturated fat, 10 grams of carbohydrates, and 1 gram of fiber. It is also a good source of omega-3 fatty acids, vitamins B6 and B12, and several minerals, including selenium and phosphorus.
Tips and Tricks
Striped bass can be cooked in a variety of ways, such as baking, steaming, or grilling. If you are baking the fish, be sure to use a light-colored baking dish so that the fish does not overcook. You can also add other herbs and spices to the olive oil mixture, such as rosemary or tarragon. For a spicier version, add a pinch of cayenne pepper or red pepper flakes. Finally, if you are not a fan of lemon, you can substitute the lemon juice with another type of acidic juice, such as white wine or apple cider vinegar.
Conclusion
Striped bass is a delicious and versatile fish that can be cooked in a variety of ways. This recipe for striped bass is simple yet flavorful, and is sure to be a hit at your dinner table. With just a few ingredients and a few minutes of prep time, you can have a delicious and nutritious meal on the table in no time. Give this recipe a try and enjoy the succulent flavors of this delectable fish dish.
