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Marinated Tofu (The Best Tofu Ever!) Nora Cooks from www.noracooks.com
Tofu is a versatile ingredient that can be cooked in a variety of ways. One of the best ways to enjoy tofu is to marinate it. With a few simple ingredients, you can turn a bland block of tofu into something delicious. This tofu marinade recipe is a great way to add flavor to your tofu dishes.
Ingredients:
-1 block of firm tofu
-1/4 cup of soy sauce
-1/4 cup of olive oil
-2 tablespoons of honey
-2 tablespoons of balsamic vinegar
-1 teaspoon of minced garlic
-1 teaspoon of dried oregano
-1 teaspoon of dried thyme
-Salt and pepper to taste
Instructions:
1. Start by draining and pressing the tofu. To do this, wrap the block of tofu in a few paper towels and press it with a heavy object, like a book or a pot, for about 15 minutes. This will help the tofu absorb the marinade flavors better.
2. Cut the tofu into cubes or strips. Place the tofu in a shallow dish or bowl.
3. In a separate bowl, mix together the soy sauce, olive oil, honey, balsamic vinegar, minced garlic, oregano, thyme, salt and pepper.
4. Pour the marinade over the tofu and make sure all the pieces are coated.
5. Let the tofu marinate for at least 30 minutes, or up to 12 hours. The longer you marinate, the more flavorful your tofu will be.
6. Preheat your oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper.
7. Place the marinated tofu pieces on the baking sheet. Bake for about 20 minutes, or until the tofu is golden and crispy.
Nutrition:
This marinade is a great way to add flavor to your tofu dishes while still keeping it healthy. One serving of this marinated tofu contains approximately 200 calories. It is also low in fat, with only 8 grams of fat per serving. This dish is also high in protein, with 12 grams of protein per serving. It is also a good source of iron and calcium.
This marinade is also a great way to add flavor to other dishes. Try adding it to roasted vegetables, tempeh, or even grilled chicken. The possibilities are endless!
Tofu is a great source of plant-based protein and is a great way to add variety to your diet. This marinade is a great way to make tofu even more flavorful and delicious. Give this tofu marinade recipe a try and let us know what you think!
