Shishito Pepper Recipe

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Shishito peppers are a tasty and versatile snack that can also be used in a variety of dishes. Originating in Japan, these small green peppers are usually mild, but occasionally have a spicy kick. They are easy to make and are packed with flavor and nutrition. In this article, you'll learn how to make a delicious shishito pepper recipe.

Ingredients

To make this shishito pepper recipe, you'll need the following ingredients:

1 pound of shishito peppers
2 tablespoons of olive oil
1 teaspoon of sea salt
1 tablespoon of garlic powder
1 teaspoon of black pepper
2 tablespoons of fresh chopped parsley

Instructions

Making shishito peppers is simple and easy. To get started, preheat your oven to 400°F and line a baking sheet with parchment paper. Next, wash and dry the shishito peppers and place them on the baking sheet. Drizzle the olive oil over the peppers and season them with the sea salt, garlic powder, and black pepper. Toss the peppers to ensure they are evenly coated with the olive oil and spices. Place the baking sheet in the oven and roast for 15 minutes. After 15 minutes, remove the baking sheet from the oven and sprinkle the chopped parsley over the peppers. Serve the peppers hot and enjoy!

Nutrition

Shishito peppers are an excellent source of nutrition. They are low in calories and fat and are packed with vitamins, minerals, and antioxidants. One cup of shishito peppers contains about 35 calories, 1 gram of fat, 7 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein. Shishito peppers are also a good source of vitamins A, C, and K, as well as folate, iron, and magnesium.

Health Benefits

The health benefits of shishito peppers are numerous. They are rich in antioxidants, which can help protect against cell damage and reduce inflammation. They may also help to improve heart health, reduce blood pressure, and boost immunity. Additionally, shishito peppers are a good source of fiber, which can help to keep your digestive system healthy and promote regularity.

Storage

Shishito peppers can be stored in the refrigerator for up to a week. To store them, place the peppers in a sealed container or plastic bag and keep them in the crisper drawer. Alternatively, you can also freeze the peppers for up to six months. To freeze the peppers, place them in a freezer-safe container or sealable bag and store them in the freezer.

Serving Suggestions

Shishito peppers are incredibly versatile and can be used in a variety of dishes. They are delicious when served as a snack or appetizer, either plain or with a dipping sauce. They can also be added to salads, soups, stews, stir-fries, and other dishes. They can even be pickled or roasted and served as a side dish.

Conclusion

Shishito peppers are a delicious and nutritious snack or side dish that can be used in a variety of dishes. They are easy to make and are packed with flavor and nutrition. With their mild flavor and mild heat, they are sure to be a hit with everyone in your family. So, why not give this shishito pepper recipe a try and see what you think?