Venison backstrap is a tasty and tender cut of meat, and with the right recipe, you can enjoy a delicious meal that will make your mouth water. Venison backstrap is also a healthy choice when it comes to lean meats, and it’s a great way to get your protein without too much fat. Here are some delicious venison backstrap recipes that you have to try!
Teriyaki Venison Backstrap
This teriyaki venison backstrap recipe is a great way to enjoy the flavor of this lean meat. The teriyaki sauce gives the venison backstrap a sweet and savory flavor, and it’s a quick and easy way to enjoy a delicious meal.
Ingredients
- 2 pounds venison backstrap
- 1/2 cup teriyaki marinade
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
Instructions
- Cut the venison backstrap into 1-inch thick slices.
- In a small bowl, mix together the teriyaki marinade, soy sauce, brown sugar, vegetable oil, garlic, and ground ginger.
- Place the venison backstrap slices in a shallow dish and pour the marinade over them.
- Marinate the venison backstrap for at least 4 hours, or overnight.
- Preheat the oven to 350 degrees F.
- Line a baking sheet with foil and place the venison backstrap slices on the foil.
- Bake the venison backstrap for 15 minutes, or until it is cooked to your desired doneness.
- Serve the venison backstrap with your favorite side dishes.
Nutrition
This recipe provides approximately 6 servings. Each serving contains approximately 200 calories, 20 grams of protein, 10 grams of fat, and 8 grams of carbohydrates.
Grilled Venison Backstrap
Grilling is a great way to cook venison backstrap, and this recipe is sure to please. The combination of garlic, onion, and spices make this recipe a delicious way to enjoy this lean meat.
Ingredients
- 2 pounds venison backstrap
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
Instructions
- Cut the venison backstrap into 1-inch thick slices.
- In a medium bowl, mix together the olive oil, garlic, onion powder, smoked paprika, thyme, oregano, and black pepper.
- Place the venison backstrap slices in a shallow dish and pour the marinade over them.
- Marinate the venison backstrap for at least 2 hours.
- Preheat the grill to high heat.
- Place the venison backstrap slices on the preheated grill and cook for 4 minutes per side, or until it is cooked to your desired doneness.
- Serve the venison backstrap with your favorite side dishes.
Nutrition
This recipe provides approximately 6 servings. Each serving contains approximately 200 calories, 20 grams of protein, 10 grams of fat, and 8 grams of carbohydrates.
Venison Backstrap with Mushroom Sauce
This recipe is sure to please your taste buds! The combination of the venison backstrap and mushroom sauce is a delicious way to enjoy this lean cut of meat.
Ingredients
- 2 pounds venison backstrap
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, minced
- 1 teaspoon black pepper
- 1/2 cup white wine
- 1/2 cup beef broth
- 1/2 cup mushrooms, sliced
- 2 tablespoons butter
Instructions
- Cut the venison backstrap into 1-inch thick slices.
- In a medium bowl, mix together the olive oil, garlic, rosemary, and black pepper.
- Place the venison backstrap slices in a shallow dish and pour the marinade over them.
- Marinate the venison backstrap for at least 2 hours.
- Preheat the oven to 350 degrees F.
- Line a baking sheet with foil and place the venison backstrap slices on the foil.
- Bake the venison backstrap for 15 minutes, or until it is cooked to your desired doneness.
- While the venison backstrap is baking, prepare the mushroom sauce. In a medium saucepan, heat the white wine, beef broth, and mushrooms over medium heat. Simmer for 10 minutes. Add the butter and simmer for an additional 5 minutes.
- Serve the venison backstrap with the mushroom sauce and your favorite side dishes.
Nutrition
This recipe provides approximately 6 servings. Each serving contains approximately 200 calories, 20 grams of protein, 10 grams of fat, and 8 grams of carbohydrates.
Conclusion
Venison backstrap is a lean and delicious cut of meat, and these recipes are sure to please your taste buds. From teriyaki to grilled to mushroom sauce, there’s something for everyone! So, the next time you’re looking for a delicious meal, try one of these venison backstrap recipes. Your taste buds will thank you!
