If you’re looking for a delicious and healthy barbecue recipe, look no further than grilled swordfish. Swordfish is a great source of lean protein and is rich in essential vitamins and minerals. It’s also a mild-flavored fish that can be paired with a wide variety of flavors and ingredients. Grilling is a great way to bring out the natural flavor of the fish and give it a delicious char-grilled flavor. Here’s a simple swordfish grilling recipe that you can make at home.
Ingredients
For this recipe, you’ll need:
- 4 (4-ounce) swordfish steaks
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
To make this recipe, start by preheating your grill to medium heat. Next, brush the swordfish steaks with olive oil and season with salt, pepper, garlic powder, and oregano. Place the steaks on the grill and cook for 3-4 minutes on each side, or until the fish is cooked through. Remove the steaks from the grill and squeeze lemon juice over the top. Serve immediately with your favorite sides.
Nutrition
This recipe yields four (4-ounce) servings. Each serving contains approximately:
- Calories: 152
- Total fat: 7g
- Saturated fat: 1g
- Cholesterol: 63mg
- Sodium: 76mg
- Carbohydrate: 0g
- Fiber: 0g
- Protein: 21g
This delicious and healthy grilled swordfish recipe is a great way to add lean protein to your diet. The fish is packed with essential vitamins and minerals and the simple seasoning brings out its natural flavor. Plus, it’s a quick and easy recipe that you can make in just minutes. Enjoy!
If you’re looking for more grilled fish recipes, try making grilled salmon, tuna, or halibut. All of these fish are packed with essential nutrients and make a great addition to any meal. Plus, they’re all easy to make on the grill. Try experimenting with different seasonings and marinades to bring out the flavor of the fish.
Grilled swordfish is a great way to enjoy a delicious and healthy barbecue meal. The simple ingredients and quick cooking time make it a great option for busy weeknights or weekend cookouts. Give this recipe a try and you’ll be sure to impress your friends and family. Enjoy!
