Beef cheeks are a delicious and nutritious cut of meat that can be used in a variety of recipes. Like many cuts of beef, beef cheeks are high in protein and low in fat, making them a great choice for anyone looking to add more lean protein to their diet. But it's not just their nutrition that makes them a great choice – beef cheeks are incredibly versatile and can be cooked in a variety of ways to create flavorful, savory dishes. If you're looking for a new way to enjoy beef, read on for some delicious and nutritious beef cheek recipes.
Ingredients:
For each of the recipes below, you'll need the following ingredients:
- 2 pounds of beef cheeks
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried rosemary
- 1 teaspoon of minced fresh parsley
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 cup of beef broth
Instructions:
This recipe yields four servings. Before you begin, preheat your oven to 350 degrees Fahrenheit.
To begin, heat the olive oil in a large skillet over medium heat. Once the oil is heated, add the beef cheeks to the pan and brown on both sides, about five minutes per side. Once the beef cheeks are browned, remove them from the skillet and set aside.
Next, add the onion and garlic to the skillet and sauté for two minutes, stirring frequently. Add the oregano, rosemary, parsley, salt, and black pepper to the skillet and continue to sauté for another two minutes. Once the vegetables are softened, add the beef broth and stir to combine. Bring the mixture to a boil and then reduce the heat to a simmer.
Add the beef cheeks back to the skillet and cover with a lid. Simmer for one hour, stirring occasionally. After one hour, remove the lid and continue to simmer until the sauce has thickened and the beef cheeks are tender, about another 30 minutes.
Once the beef cheeks have finished cooking, remove them from the skillet and serve with your favorite side dishes. Enjoy!
Nutrition:
This recipe is a great source of lean protein, with each serving providing approximately 25 grams of protein. The beef cheeks are also a good source of iron, with each serving providing approximately 5 milligrams of iron. In addition, the beef cheeks are low in fat, with each serving providing approximately 4 grams of fat.
For those following a low-carb diet, this recipe is also a great choice. Each serving provides approximately 4 grams of carbohydrates, making it a great option for those looking to reduce their carbohydrate intake. Finally, this recipe is also a good source of vitamins and minerals, with each serving providing approximately 2 grams of fiber and a range of other vitamins and minerals.
Conclusion:
Beef cheeks are a delicious and nutritious cut of beef that can be used in a variety of recipes. Their high protein content and low fat content make them a great choice for anyone looking to add more lean protein to their diet. In addition, the beef cheeks are incredibly versatile and can be cooked in a variety of ways to create flavorful, savory dishes. If you're looking for a new way to enjoy beef, these beef cheek recipes are sure to please!
