Seared Sea Scallops
This classic dish is simple to make and extremely tasty. The searing process creates a golden brown crust on the outside of the scallops, while keeping the inside juicy and tender. Here’s what you’ll need:- 1 pound of sea scallops
- 2 tablespoons of butter
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
1. Start by patting the scallops dry with a paper towel. This will help them to crisp up nicely when they’re cooked.
2. Heat a large skillet over medium-high heat. When it’s hot, add the butter and olive oil.
3. Add the scallops to the pan and season with salt and pepper. Cook for 2-3 minutes on each side, or until they’re golden brown and cooked through.
4. Serve with your favorite side dishes and enjoy!
Nutrition:
One serving of these seared sea scallops contains 215 calories, 10.5 grams of fat, and 25.1 grams of protein. It also contains 0.5 grams of carbohydrates, 0.2 grams of fiber, and 0 grams of sugar. This is a great way to get a healthy dose of protein without a lot of fat or calories.
Baked Sea Scallops
This recipe is perfect for those who are looking for a healthy way to enjoy sea scallops. Baking the scallops in the oven gives them a delicious and moist texture, and the accompanying sauce adds a lot of flavor. Here’s what you’ll need:- 1 pound of sea scallops
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1/4 cup of parsley, minced
- 1/4 cup of white wine
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400 degrees.
2. Grease a baking dish with the olive oil.
3. Place the scallops in the dish and season with salt and pepper.
4. In a small bowl, mix together the garlic, parsley, and white wine. Pour this mixture over the scallops.
5. Bake for 12-15 minutes, or until the scallops are cooked through. Serve with your favorite side dishes and enjoy!
Nutrition:
One serving of these baked sea scallops contains 230 calories, 8.5 grams of fat, and 24.5 grams of protein. It also contains 1.3 grams of carbohydrates, 0.3 grams of fiber, and 0.2 grams of sugar. This is a great way to get a healthy dose of protein without a lot of fat or calories.
Grilled Sea Scallops
If you’re looking for a way to cook up some delicious sea scallops on the grill, this is the recipe for you. The grilling process gives the scallops a smoky flavor and a nice char, and the accompanying sauce adds a lot of flavor. Here’s what you’ll need:- 1 pound of sea scallops
- 1 tablespoon of olive oil
- 2 tablespoons of lime juice
- 1 tablespoon of honey
- 2 cloves of garlic, minced
- 1/4 teaspoon of red pepper flakes
- Salt and pepper to taste
Instructions:
1. Preheat the grill to medium-high heat.
2. Grease the grates of the grill with the olive oil.
3. Place the scallops on the grates and season with salt and pepper.
4. In a small bowl, mix together the lime juice, honey, garlic, and red pepper flakes. Brush this mixture over the scallops.
5. Grill the scallops for 2-3 minutes on each side, or until they’re cooked through. Serve with your favorite side dishes and enjoy!
Nutrition:
One serving of these grilled sea scallops contains 190 calories, 6.5 grams of fat, and 25.1 grams of protein. It also contains 5.2 grams of carbohydrates, 0.2 grams of fiber, and 3.4 grams of sugar. This is a great way to get a healthy dose of protein without a lot of fat or calories.
Whatever type of recipe you’re looking for, you’re sure to find something that satisfies your taste buds with these delicious sea scallop recipes. Whether you like them seared, baked, or grilled, you’re sure to enjoy every bite. Give one of these recipes a try and you’ll have a delicious meal in no time!