Chicken Empanada Recipe

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Empanadas de Pollo Chicken Empanadas Recipe
Empanadas de Pollo Chicken Empanadas Recipe from www.thespruceeats.com
Empanadas are a traditional dish in many countries and they come in many shapes and sizes. This Chicken Empanada Recipe is a savory and delicious dish that is sure to be a hit with your family and friends. It is filled with the flavor of chicken, vegetables, and spices, all wrapped up in a pastry crust. This recipe is easy to make and is great for a quick weeknight meal or as an appetizer for a party.

Ingredients

  • 1 package of puff pastry sheets
  • 1 lb ground chicken
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 bell pepper, diced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of cumin
  • 1 teaspoon of smoked paprika
  • Salt and pepper, to taste
  • 1/2 cup of frozen peas
  • 1 egg, beaten

Instructions

  1. Preheat the oven to 350°F.
  2. In a large skillet, cook the ground chicken until it is browned. Add the onion, garlic, bell pepper, oregano, cumin, smoked paprika, salt and pepper, and cook for an additional 5 minutes.
  3. Add the frozen peas and cook for an additional 2 minutes.
  4. Remove the skillet from the heat and let cool for 10 minutes.
  5. Roll out the puff pastry sheets and cut into 4-inch circles. Place a spoonful of the chicken mixture in the center of each circle and fold in half, pressing the edges to seal.
  6. Brush the tops of the empanadas with the beaten egg.
  7. Bake for 25 minutes or until the empanadas are golden brown.
  8. Let cool for 5 minutes and enjoy!

Nutrition

This Chicken Empanada Recipe is a great way to get a delicious and nutritious meal on the table in no time. Each empanada is filled with a healthy dose of protein from the chicken, as well as plenty of vitamins and minerals from the vegetables. The puff pastry adds a flaky texture, making the empanadas even more irresistible. For each empanada, you can expect to get around 180 calories, 10 grams of fat, 14 grams of carbs, and 11 grams of protein. The empanadas also contain a good amount of fiber, vitamins A and C, and iron. These empanadas can be served as an appetizer, side dish, or main course. They can also be served hot or cold, and they make a great snack or lunch box item. With this delicious and nutritious recipe, it’s easy to see why Chicken Empanadas have become a favorite in many households.

Tips and Variations

The beauty of this Chicken Empanada Recipe is that it can be adjusted to fit any dietary needs. For a vegan version, you can substitute the ground chicken for a plant-based protein like tofu. You can also add different vegetables or spices to the filling for more flavor. If you don’t have puff pastry on hand, you can make your own empanada dough with flour, butter, and a little water. You can also use premade empanada dough to make the empanadas even quicker. These empanadas can be served with a variety of sauces and dips, such as guacamole, salsa, sour cream, or a homemade yogurt sauce. They can also be served with a side of rice or beans for a complete meal. No matter how you serve them, these Chicken Empanadas are sure to be a hit with your family and friends. With this easy recipe, you can have a delicious and nutritious meal on the table in no time. Enjoy!

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