Brussel sprouts are a delicious vegetable that is full of health benefits. They are high in fiber, vitamins and minerals, and they are a great source of antioxidants. They are also low in calories and fat, making them the perfect addition to any healthy diet. If you are looking for a delicious way to incorporate Brussel sprouts into your meals, this Brussel sprouts recipe is sure to please.
Ingredients
- 1 pound Brussel sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons butter
- 1/4 cup grated Parmesan cheese
Instructions
Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Place the Brussel sprouts on the baking sheet and drizzle with olive oil. Sprinkle the garlic powder, thyme, salt, and pepper over the top. Use a spatula to toss the Brussel sprouts until they are evenly coated with the oil and seasonings. Bake in the oven for 25 minutes, stirring halfway through.
When the Brussel sprouts are done baking, remove from the oven and add the butter. Toss the Brussel sprouts until the butter is melted and evenly distributed. Sprinkle the Parmesan cheese over the top and place back in the oven for 5 minutes, or until the cheese is melted and golden. Serve warm.
Nutrition
One serving of this Brussel sprouts recipe contains approximately 153 calories, 10.5 grams of fat, 6.1 grams of carbohydrates, and 8.2 grams of protein. It is also an excellent source of fiber, vitamins A and C, and iron. This recipe is a great way to add a nutritious and delicious side dish to any meal.
Tips
For an even crispier Brussel sprouts, add a tablespoon of breadcrumbs to the top before baking. You can also add other seasonings such as paprika or red pepper flakes for a bit of heat. If you don't like Parmesan cheese, you can substitute it with any other cheese of your choice. This recipe is also delicious served with a squeeze of fresh lemon juice.
This Brussel sprouts recipe is a great way to get healthy and delicious vegetables into your diet. It is quick and easy to make, and it is sure to please even the pickiest of eaters. Try it for yourself and see how delicious and nutritious Brussel sprouts can be!
