Cooked Carrot Recipes

Simple Cooked Carrots Recipe for Any Meal Plan The Simple Parent from thesimpleparent.com

Carrots are one of the most popular vegetables in the world. They are incredibly versatile and can be used in a variety of dishes. From soups and salads to casseroles and sides, cooked carrots can be a great addition to any meal. Not only are they tasty, but they’re also packed with essential vitamins and minerals. Here are some delicious cooked carrot recipes that will make your family happy.

Carrot Ginger Soup

This creamy carrot ginger soup has a wonderful balance of sweet and savory flavors. It’s easy to make and is sure to warm you up on a cold day.

Ingredients

2 tablespoons butter
1 onion, diced
3 cloves garlic, minced
2 pounds carrots, peeled and diced
1 teaspoon ground ginger
4 cups chicken or vegetable broth
1/4 cup heavy cream
Salt and pepper to taste
Chopped fresh parsley for garnish (optional)

Instructions

In a large pot over medium heat, melt the butter. Add the onion and garlic and cook until softened, about 5 minutes. Add the carrots and ginger and cook until the carrots are lightly browned, about 8 minutes. Add the broth and bring to a boil. Reduce the heat to low and simmer until the carrots are tender, about 25 minutes. Carefully transfer the soup to a blender or food processor and puree until smooth. Return the soup to the pot and stir in the cream. Season with salt and pepper. Serve the soup in bowls, garnished with parsley if desired.

Nutrition

Each serving of this soup contains approximately 150 calories, 12 grams of fat, 8 grams of protein, and 7 grams of carbohydrates. It’s also a good source of Vitamin A and potassium.

Roasted Carrots with Honey and Rosemary

This simple side dish is a great way to dress up carrots. The sweet honey and fragrant rosemary create a flavorful combination that’s sure to please.

Ingredients

2 pounds carrots, peeled and cut into 1-inch pieces
2 tablespoons olive oil
2 tablespoons honey
1 teaspoon chopped fresh rosemary
Salt and pepper to taste

Instructions

Preheat the oven to 400°F. Line a baking sheet with parchment paper or foil. In a large bowl, combine the carrots, olive oil, honey, and rosemary. Toss to combine. Spread the carrots out on the prepared baking sheet. Sprinkle with salt and pepper. Roast in the preheated oven until the carrots are tender and lightly browned, about 25 minutes. Remove from the oven and serve.

Nutrition

Each serving of this dish contains approximately 150 calories, 8 grams of fat, 2 grams of protein, and 18 grams of carbohydrates. It’s also a good source of Vitamin A and potassium.

Carrot and Potato Gratin

This creamy gratin is a perfect side dish for any meal. The carrots and potatoes are cooked in a rich cheese sauce, then topped with crunchy breadcrumbs for a delicious combination of flavors and textures.

Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1/2 cup shredded cheese (such as cheddar or mozzarella)
1/4 teaspoon nutmeg
Salt and pepper to taste
2 pounds carrots, peeled and sliced
2 pounds potatoes, peeled and sliced
1/2 cup breadcrumbs

Instructions

Preheat the oven to 350°F. Grease a 9x13-inch baking dish. In a large pot over medium heat, melt the butter. Add the flour and cook until lightly browned, about 2 minutes. Whisk in the milk and cook until thickened, about 5 minutes. Remove the pot from the heat and stir in the cheese, nutmeg, salt, and pepper. In the prepared baking dish, layer the carrots and potatoes. Pour the cheese sauce over the top. Sprinkle with the breadcrumbs. Bake in the preheated oven until the vegetables are tender and the top is golden brown, about 45 minutes. Remove from the oven and let cool for 10 minutes before serving.

Nutrition

Each serving of this gratin contains approximately 300 calories, 15 grams of fat, 10 grams of protein, and 29 grams of carbohydrates. It’s also a good source of Vitamin A and potassium.