Ingredients
- 1 cup buckwheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil
- 1/4 cup maple syrup
- 1/4 cup chopped walnuts (optional)
- 1/4 cup fresh berries (optional)
Instructions
1. Start by whisking together the buckwheat flour, baking powder, and salt in a large bowl.
2. In a separate bowl, whisk together the almond milk, vanilla extract, and coconut oil until combined. Then, add the maple syrup and whisk until combined.
3. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not over mix. Fold in the walnuts and berries, if using.
4. Heat a non-stick skillet over medium heat. Grease the skillet with a bit of coconut oil. To make the pancakes, scoop 1/4 cup of the batter onto the skillet. Cook the pancakes for 2-3 minutes, or until bubbles form on the edges of the pancakes. Flip the pancakes and cook for another 1-2 minutes, or until golden brown. Repeat with the rest of the batter.
5. Serve the pancakes with your favorite toppings. Enjoy!
Nutrition
Each buckwheat pancake contains approximately 140 calories, 7 g of fat, 16 g of carbohydrate, 3 g of fiber, 10 g of sugar, and 4 g of protein.
Buckwheat is a great source of plant-based protein, fiber, and several vitamins and minerals. It's also rich in antioxidants and has been linked to a variety of health benefits, including improved digestion and blood sugar control. Buckwheat is also a gluten-free grain, making it a great option for those with gluten sensitivities.
In addition to the health benefits of buckwheat, this pancake recipe is low in sugar and high in fiber. The walnuts and berries add a boost of antioxidants and healthy fats, making this a nutritious and delicious breakfast option.
So, if you're looking for a healthy and delicious pancake recipe, give this buckwheat pancake recipe a try. Not only are they delicious, but they're easy to make and provide several health benefits. Enjoy!
