If you love gamey meats, then you should definitely consider adding venison to your cooking repertoire. Venison tenderloin, in particular, makes for a tender, juicy, and flavorful meal. This lean, yet delicious cut of meat has a mild game flavor, and can be prepared in many different ways. Here are some tantalizing venison tenderloin recipes to try.
Ingredients
For all of these recipes, you will need the following ingredients:
- 2 venison tenderloins
- 2 tablespoons of butter
- Salt and pepper to taste
- Your choice of seasonings, herbs, and spices
Venison Tenderloin with Garlic and Thyme
This garlic and thyme-infused venison tenderloin is a flavor-packed, easy-to-make meal. The thyme and garlic compliment the gamey flavor of the meat, while the butter adds a richness and tenderness to the dish.
Instructions
- Preheat oven to 425°F.
- In a small bowl, combine butter, garlic, thyme, salt, and pepper.
- Rub the mixture onto the venison tenderloins.
- Place the tenderloins in a roasting pan.
- Cook for 25 minutes or until the internal temperature reaches 145°F.
- Let rest for 5 minutes before slicing.
Venison Tenderloin with Rosemary and Mustard
This venison tenderloin recipe is the perfect blend of savory and tangy. The mustard and rosemary pair perfectly with the venison, making for a flavorful and unique dish.
Instructions
- Preheat oven to 400°F.
- In a small bowl, combine mustard, rosemary, salt, and pepper.
- Rub the mixture onto the venison tenderloins.
- Place the tenderloins in a roasting pan.
- Cook for 25 minutes or until the internal temperature reaches 145°F.
- Let rest for 5 minutes before slicing.
Venison Tenderloin with Bacon and Mushrooms
This venison tenderloin dish is a luxurious, yet simple, meal. The bacon and mushrooms provide a savory flavor, while the butter adds a richness and tenderness to the dish.
Instructions
- Preheat oven to 375°F.
- In a small bowl, combine butter, bacon, mushrooms, salt, and pepper.
- Rub the mixture onto the venison tenderloins.
- Place the tenderloins in a roasting pan.
- Cook for 25 minutes or until the internal temperature reaches 145°F.
- Let rest for 5 minutes before slicing.
Venison Tenderloin with Orange and Sage
This venison tenderloin dish is a unique and flavorful combination of sweet and savory. The orange and sage provide a light and fragrant flavor, while the butter adds a richness and tenderness to the dish.
Instructions
- Preheat oven to 350°F.
- In a small bowl, combine butter, orange juice, sage, salt, and pepper.
- Rub the mixture onto the venison tenderloins.
- Place the tenderloins in a roasting pan.
- Cook for 25 minutes or until the internal temperature reaches 145°F.
- Let rest for 5 minutes before slicing.
Nutrition
Venison is an excellent source of lean protein. It is also lower in fat and cholesterol than other red meats. The exact nutritional content will depend on the cut of meat, but generally speaking, a 3-ounce serving of cooked venison contains approximately 150 calories, 25 grams of protein, and 5 grams of fat.
In addition to the protein, venison is also a source of several vitamins and minerals, including iron, potassium, and phosphorus. It is also an excellent source of B vitamins, including thiamin, riboflavin, and niacin.
Conclusion
Venison tenderloin is a lean and flavorful cut of meat that can be prepared in many different ways. Whether you opt for a garlic and thyme-infused dish, a bacon and mushroom creation, or a unique orange and sage-flavored meal, you are sure to find a venison tenderloin recipe that you and your family will love. Enjoy!
