Nothing quite says “home-cooked meal” like a big pot of soup. Soup is a classic comfort food and it’s no surprise why- it’s easy to make, it’s full of flavour, and it’s a great way to use up any leftovers. One of our favourite soup recipes is a hearty cowboy soup that is sure to warm you up on a cold night! This cowboy soup recipe is packed with flavour, protein, and vegetables, making it a balanced and nutritious meal. Read on to learn how to make cowboy soup and to find out the nutritional benefits.
Ingredients
This cowboy soup recipe is easy to make and only requires a few basic ingredients. Here’s what you’ll need:
- 1 lb ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 (14.5 oz) can of diced tomatoes
- 1 (14.5 oz) can of black beans, rinsed and drained
- 2 cups beef broth
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- 1/4 cup chopped fresh cilantro
- 1/2 cup shredded cheddar cheese (optional)
Instructions
Now that we have all of our ingredients, let’s get started! Here’s how to make this cowboy soup recipe:
- Heat a large pot over medium-high heat and add the ground beef. Cook the beef until it is browned, about 5 minutes. Once the beef is cooked, transfer it to a plate and set aside.
- Add the diced onion to the pot and cook until it is softened, about 3 minutes. If the pot is too dry, add a couple of tablespoons of oil.
- Add the garlic and cook for another minute.
- Add the diced tomatoes, black beans, beef broth, chili powder, and cumin to the pot. Give everything a good stir and bring to a boil.
- Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
- Add the cooked beef back to the pot and season with salt and pepper, to taste. Simmer for another 10 minutes.
- Stir in the chopped cilantro and serve with shredded cheddar cheese (optional). Enjoy!
Nutrition
This cowboy soup recipe is a nutritious meal that is full of protein, fibre, and vitamins and minerals. One serving of this soup provides about 20 grams of protein, 10 grams of fibre, and plenty of vitamins and minerals like calcium, iron, and vitamin C. It’s a great meal to serve when you’re looking for an easy and balanced dinner.
This cowboy soup recipe is great for a weeknight dinner. It’s easy to make and it only takes about 40 minutes to prepare. It’s also a great way to use up any leftovers you may have in the fridge. You can easily customize this recipe by adding in any vegetables or proteins that you like. We like to add in corn, carrots, and even diced potatoes.
If you’re looking for a comforting and nutritious meal, this cowboy soup recipe is the perfect choice. It’s full of flavour and it’s sure to please the whole family. Give it a try tonight and enjoy!
