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Easy Roasted Curried Cauliflower Season with Spice from blog.seasonwithspice.com
Cauliflower has become a popular vegetable in recent years. It's nutritious, low-carb, and versatile, making it a great addition to any meal. If you're looking for some easy and delicious cauliflower recipes, then you've come to the right place. Here, we'll share some of our favorite cauliflower recipes, including roasted, fried, and mashed. With these recipes, you won't have to worry about getting bored with cauliflower.
Roasted Cauliflower
Roasting cauliflower is one of the easiest and tastiest ways to prepare it. All you need is a few simple ingredients, and you can have a delicious side dish ready in no time. Here's what you'll need:
Ingredients:
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place the cauliflower florets on a baking sheet.
3. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt and pepper.
4. Toss to coat.
5. Bake for 20-25 minutes, or until the cauliflower is tender and golden brown.
6. Serve hot.
Nutrition:
One serving (1/4 of the recipe) contains 160 calories, 11 grams of fat, 11 grams of carbohydrates, and 4 grams of protein.
Fried Cauliflower
Fried cauliflower is a delicious and easy way to enjoy this vegetable. This recipe is sure to be a hit at any gathering. Here's what you'll need:
Ingredients:
- 1 large head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 2 cups panko breadcrumbs
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Canola oil, for frying
Instructions:
1. Heat about 2 inches of oil in a large pot over medium-high heat.
2. Place the flour in a shallow bowl.
3. Place the eggs in a second shallow bowl.
4. Place the panko breadcrumbs in a third shallow bowl and mix with garlic powder, salt and pepper.
5. Dip each cauliflower floret in the flour, then the eggs, and then the breadcrumb mixture.
6. Place the florets in the hot oil and fry until golden brown, about 2-3 minutes.
7. Remove from the oil and place on a paper towel-lined plate to drain.
8. Serve hot.
Nutrition:
One serving (1/4 of the recipe) contains 270 calories, 15 grams of fat, 22 grams of carbohydrates, and 8 grams of protein.
Mashed Cauliflower
Mashed cauliflower is a great alternative to mashed potatoes. It's nutritious, low-carb, and just as creamy and delicious. Here's what you'll need:
Ingredients:
- 1 head of cauliflower, cut into florets
- 2 cloves garlic, minced
- 2 tablespoons butter
- 1/4 cup milk
- Salt and pepper, to taste
Instructions:
1. Place the cauliflower florets in a large pot and cover with water.
2. Bring to a boil and cook for 10-15 minutes, or until tender.
3. Drain the water and return the cauliflower to the pot.
4. Add the garlic, butter, and milk and mash until smooth.
5. Season with salt and pepper, to taste.
6. Serve hot.
Nutrition:
One serving (1/4 of the recipe) contains 70 calories, 5 grams of fat, 4 grams of carbohydrates, and 2 grams of protein.
As you can see, there are plenty of easy and delicious ways to prepare cauliflower. Whether you're looking for a side dish or a main course, these recipes are sure to please. Give them a try and let us know what you think!
