Are you looking for a delicious and easy salmon burger recipe? Look no further! This salmon burger recipe is a simple and tasty way to enjoy a classic burger, with the added bonus of being healthy. The salmon burger is a great meal idea for when you’re in a rush and only have a few minutes to spare. It’s also a great way to get your daily dose of omega-3 fatty acids.
Ingredients
For this salmon burger recipe, you’ll need:
- 1 pound salmon fillet, skinless and boneless
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 4 hamburger buns
- 1/2 cup mayonnaise
- 2 tablespoons chopped fresh parsley
- 1/2 cup freshly grated Parmesan cheese
Instructions
Start by preheating your oven to 425°F. Place the salmon fillet in an oven-safe dish, and season with the olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Bake for about 15 minutes, or until the salmon is cooked through.
While the salmon is baking, prepare the buns by spreading mayonnaise on them. Sprinkle the parsley and Parmesan cheese on top of the mayonnaise.
Once the salmon is done, remove it from the oven and let it cool for a few minutes. Then, using a fork, flake the salmon into a bowl. Discard any bones or skin.
Form the salmon into four patties and place them on the prepared buns. Serve the burgers warm, with your favorite condiments and sides. Enjoy!
Nutrition
This salmon burger recipe is packed with healthy ingredients. Salmon is a great source of omega-3 fatty acids, which are essential for heart health. Olive oil is a healthy fat that can help reduce inflammation. Parmesan cheese is a good source of calcium, and the mayonnaise adds a creamy texture.
Each serving of this salmon burger recipe contains approximately:
- Calories: 590
- Fat: 34g
- Carbohydrates: 36g
- Protein: 32g
- Fiber: 3g
- Sugar: 3g
- Cholesterol: 73mg
- Sodium: 690mg
This salmon burger recipe is a great way to get your daily dose of omega-3 fatty acids and other essential nutrients. It’s also a great way to enjoy a delicious burger without all the unhealthy fats and calories. Enjoy!
