Ingredients:
For this sautéed shrimp recipe, you will need the following ingredients: 1 pound of large shrimp, peeled and deveined; 3 tablespoons of extra-virgin olive oil; 2 cloves of garlic, minced; 2 tablespoons of fresh lemon juice; 1/4 teaspoon of sea salt; and 1/4 teaspoon of freshly ground black pepper. You can also add 1/4 teaspoon of red pepper flakes for an extra kick of spice.
Instructions:
Begin by heating the olive oil in a large skillet over medium-high heat. Add the garlic and cook for 1 minute, stirring frequently. Add the shrimp, salt, pepper, and red pepper flakes, if desired. Cook the shrimp for 2-3 minutes, stirring regularly until they are just cooked through. Remove the shrimp from the skillet and set aside.
Add the lemon juice to the skillet and cook for 1 minute, stirring and scraping up any browned bits from the bottom of the skillet. Return the shrimp to the pan and toss to coat in the lemon sauce. Cook for an additional 1-2 minutes until the shrimp is heated through. Serve the shrimp warm with your favorite side dishes.
Nutrition:
This sautéed shrimp recipe is a nutritious and delicious meal. A single serving of this dish provides approximately 260 calories, 10.5 grams of fat, 1 gram of carbohydrates, and 34.5 grams of protein. It is also a good source of iron, phosphorus, zinc, and vitamins A and C.
These shrimp are high in omega-3 fatty acids, which are essential for heart health. The lemon juice adds a burst of flavor while providing some vitamin C. The garlic adds flavor and provides some antioxidants. The olive oil is a healthy fat that contributes to the overall flavor.
Tips and Variations:
This sautéed shrimp recipe is incredibly versatile and can be easily adapted to suit your taste. For a spicier version, add extra red pepper flakes or a dash of cayenne pepper. You can also add other herbs and spices such as oregano, paprika, or thyme. For a sweeter version, add a tablespoon of honey or brown sugar.
You can also add other vegetables to this dish such as bell peppers, carrots, or mushrooms. The vegetables can be added to the skillet with the garlic and cooked until tender. You can also add a can of drained and rinsed white beans for extra protein and fiber.
Serving Suggestions:
This sautéed shrimp recipe is delicious served with a side of steamed rice or quinoa. It is also delicious served over a bed of greens such as spinach or kale. You can also serve it with roasted potatoes or a side of roasted vegetables. For a complete meal, add a side of crusty bread or a green salad.
This dish can also be served as an appetizer. Serve the shrimp on a platter with toothpicks for an easy and crowd-pleasing appetizer. You can also serve it over crostini or in lettuce wraps for a light and refreshing appetizer.
Storage:
This sautéed shrimp can be stored in an airtight container in the refrigerator for up to 3 days. The shrimp can also be frozen for up to 3 months. To freeze, store the cooked shrimp in an airtight container in the freezer. When ready to use, thaw the shrimp in the refrigerator overnight and reheat in the microwave or in a skillet.
Conclusion:
This sautéed shrimp recipe is easy to make and full of flavor. It is a nutritious and delicious meal that can be served as an entrée or an appetizer. This dish is also versatile and can be adapted to suit your taste. Serve the shrimp with your favorite side dishes for a complete meal.
