Grilled Steelhead Trout with Garlic and Dijon Mustard
Grilled steelhead trout is a delicious and healthy way to enjoy this popular fish. The garlic and Dijon mustard give the steelhead trout a nice flavor, while the lemon juice adds a nice zing. It's a simple dish that can be made in minutes and is sure to be a hit at any dinner table. Here's how to make it.
Ingredients
- 2 6-ounce steelhead trout fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
1. Preheat your grill to medium-high heat.
2. Rub the steelhead trout fillets with olive oil and season with salt and pepper.
3. In a small bowl, mix together the garlic, Dijon mustard, and lemon juice. Brush the mixture onto the steelhead trout fillets.
4. Place the steelhead trout fillets onto the preheated grill. Cook for about 5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
5. Serve the steelhead trout with your favorite sides and enjoy!
Nutrition
This grilled steelhead trout recipe is a healthy and delicious way to enjoy this popular fish. Each serving has about 288 calories, 21 grams of protein, 17 grams of fat, and 3 grams of carbohydrates. It is also a great source of omega-3 fatty acids, which are important for heart health and keeping cholesterol levels in check. Enjoy!
Steelhead Trout with Orange and Fennel Salad
Steelhead trout can also be enjoyed in a light and flavorful salad. This recipe combines the sweet and tangy flavors of oranges and fennel with the hearty taste of steelhead trout, creating a unique and delicious flavor combination. It's a great way to enjoy a healthy and satisfying meal with minimal effort.
Ingredients
- 2 6-ounce steelhead trout fillets
- 2 oranges, peeled and diced
- 1 fennel bulb, diced
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees Fahrenheit.
2. Place the steelhead trout fillets onto a baking sheet. Rub with olive oil and season with salt and pepper.
3. Bake for about 10 minutes, or until the fish is cooked through and flakes easily with a fork.
4. In a medium bowl, combine the oranges and fennel. Drizzle with olive oil, lemon juice, and honey. Toss to combine.
5. Serve the steelhead trout with the orange and fennel salad and enjoy!
Nutrition
This steelhead trout and orange and fennel salad is a nutritious and delicious meal. Each serving has about 259 calories, 22 grams of protein, 15 grams of fat, and 11 grams of carbohydrates. It is also a great source of essential vitamins and minerals, such as vitamin C, potassium, and folate. Enjoy!
Steelhead Trout with Avocado Salsa
This flavorful steelhead trout recipe is sure to be a hit with anyone who loves fish. The creamy avocado salsa is a great way to add some extra flavor and texture to the dish. The salsa can be made in minutes and is sure to be a crowd pleaser. Here's how to make it.
Ingredients
- 2 6-ounce steelhead trout fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 avocado, diced
- 1 tomato, diced
- 1/4 cup chopped cilantro
- 2 tablespoons freshly squeezed lime juice
- 1 jalapeno, seeded and diced
Instructions
1. Preheat your oven to 375 degrees Fahrenheit.
2. Rub the steelhead trout fillets with olive oil and season with salt and pepper.
3. Place the steelhead trout fillets onto a baking sheet. Bake for about 10 minutes, or until the fish is cooked through and flakes easily with a fork.
4. In a medium bowl, combine the avocado, tomato, cilantro, lime juice, and jalapeno. Toss to combine.
5. Serve the steelhead trout with the avocado salsa and enjoy!
Nutrition
This steelhead trout with avocado salsa is a healthy and flavorful dish. Each serving has about 300 calories, 26 grams of protein, 15 grams of fat, and 10 grams of carbohydrates. It is also a great source of essential vitamins and minerals, such as vitamin C, potassium, and folate. Enjoy!
