Oxtails are a highly underrated dish that can be cooked in a variety of ways. It's a great source of protein and can be made into a delicious meal with a few simple ingredients. Oxtails are also a very economical cut of meat, so they are a great choice for those on a budget. This recipe for oxtails is sure to be a hit at your next gathering!
Ingredients
For this recipe you will need: 1.5 lbs oxtails, 1 onion, 1 carrot, 2 cloves garlic, 2 tablespoons olive oil, 1 tablespoon tomato paste, 1 teaspoon paprika, 1/2 teaspoon Worcestershire sauce, 1 teaspoon fresh thyme, 1 bay leaf, 1/2 cup red wine, 2 cups beef broth, 1/2 teaspoon salt, and freshly ground black pepper to taste.
Instructions
Begin by preheating the oven to 350 degrees Fahrenheit. In a large Dutch oven, heat the olive oil over medium-high heat. Add the oxtails and brown on both sides. Remove the oxtails from the Dutch oven and set aside. In the same Dutch oven, add the onion, carrot, and garlic. Cook until the vegetables are softened, about 5 minutes. Then add the tomato paste, paprika, Worcestershire sauce, thyme, and bay leaf. Cook for a few minutes, stirring continuously. Add the red wine and cook until the liquid is reduced by half. Add the beef broth and bring to a simmer. Add the oxtails back to the Dutch oven, cover, and place in the preheated oven. Cook for 1 1/2 hours, or until the oxtails are fork-tender. Remove from the oven and season with salt and pepper, to taste. Serve with your favorite side dishes.
Nutrition
One serving of this oxtail recipe contains approximately 320 calories and 24 grams of fat. It is also a good source of protein, providing 24 grams per serving. Additionally, this dish contains a good amount of iron, zinc, and selenium. This meal also provides B vitamins, including thiamin, niacin, and B6. It is relatively low in carbohydrates, with only 6 grams per serving.
This oxtail recipe is a great choice for those looking for a hearty and nutritious meal. It's packed with protein and essential vitamins and minerals, making it a great choice for a balanced meal. Plus, it is budget-friendly and easy to prepare, so it's perfect for busy weeknights!
If you're looking for a delicious and nutritious meal, give this recipe for oxtails a try! You won't be disappointed.
