Tilapia Fillet Recipes

Seasoned Tilapia Fillets Recipe Taste of Home from www.tasteofhome.com

Tilapia fillet is a popular dish among seafood lovers. It is a versatile fish with a mild taste and delicate texture. It is easy to cook and can be cooked in a variety of ways. Tilapia fillet is a great way to add protein and other nutrients to your diet. Here are some delicious tilapia fillet recipes that will make your taste buds sing!

Grilled Tilapia Fillet

This is a simple yet delicious way to cook tilapia fillet. It’s a great way to enjoy the natural flavors of the fish without overpowering it. Here’s what you’ll need:

Ingredients:

- 4 tilapia fillets - 2 tablespoons of olive oil - 2 cloves of garlic - 1 teaspoon of dried oregano - Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat. 2. Combine the olive oil, garlic, oregano, salt and pepper in a small bowl and mix together. 3. Place the tilapia fillets in a large shallow dish and brush them with the oil mixture. 4. Grill the fillets for 5-7 minutes per side, or until the fish is cooked through. 5. Serve with a side of your favorite vegetables.

Nutrition:

This recipe yields 4 servings. Each serving contains approximately: - 128 calories - 6g fat - 0g saturated fat - 22g protein - 0g carbohydrates - 0g dietary fiber - 0mg cholesterol - 0mg sodium

Baked Tilapia Fillet

This is a healthy and flavorful way to cook tilapia fillet. It’s a great way to get a healthy meal on the table in a short amount of time. Here’s what you’ll need:

Ingredients:

- 4 tilapia fillets - 2 tablespoons of olive oil - 2 cloves of garlic - 2 tablespoons of lemon juice - 1 teaspoon of dried oregano - Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F. 2. Grease a baking dish with the olive oil. 3. Place the tilapia fillets in the baking dish and season them with the garlic, lemon juice, oregano, salt and pepper. 4. Bake the fillets for 15-20 minutes, or until the fish is cooked through. 5. Serve with a side of your favorite vegetables.

Nutrition:

This recipe yields 4 servings. Each serving contains approximately: - 128 calories - 6g fat - 0g saturated fat - 22g protein - 0g carbohydrates - 0g dietary fiber - 0mg cholesterol - 0mg sodium

Pan-seared Tilapia Fillet

This is a delicious and easy way to cook tilapia fillet. It’s a great way to get a flavorful meal on the table in a short amount of time. Here’s what you’ll need:

Ingredients:

- 4 tilapia fillets - 2 tablespoons of olive oil - 2 cloves of garlic - 2 tablespoons of butter - 1 teaspoon of dried oregano - Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the tilapia fillets to the skillet and season them with the garlic, oregano, salt and pepper. 3. Cook the fillets for 4-5 minutes per side, or until the fish is cooked through. 4. Add the butter to the skillet and cook for an additional 2-3 minutes, or until the butter is melted and the fillets are browned. 5. Serve with a side of your favorite vegetables.

Nutrition:

This recipe yields 4 servings. Each serving contains approximately: - 128 calories - 6g fat - 0g saturated fat - 22g protein - 0g carbohydrates - 0g dietary fiber - 0mg cholesterol - 0mg sodium These tilapia fillet recipes are sure to please! They are easy to make and full of flavor. Whether you are looking for a quick meal or something to impress your guests, these recipes are sure to do the trick. Enjoy!