Introduction
Whiting fish is a kind of fish that is often enjoyed by many people. Its mild flavor and delicate texture makes it a great choice for many meals. It can be cooked in a variety of ways, such as steamed, grilled, fried, and baked. This recipe will focus on a simple, yet delicious way to prepare whiting fish: baking. Baking the fish will help to lock in the flavor and keep it moist. This recipe includes some simple ingredients that will help to make the fish even more flavorful.
Ingredients
The ingredients for this whiting fish recipe are: 2 pounds of whiting fish, 2 tablespoons of olive oil, 1 lemon, 1 tablespoon of minced garlic, 1 teaspoon of salt, 1 teaspoon of ground black pepper, and 1/4 cup of chopped fresh parsley.
Instructions
Preheat the oven to 400 degrees. Place the whiting fish in a baking dish that is lightly greased with olive oil. Drizzle the olive oil over the fish and sprinkle with salt and pepper. Squeeze the lemon juice over the fish. Sprinkle the minced garlic and chopped parsley over the fish. Bake for 20 minutes or until the fish is cooked through. Serve with your favorite sides.
Nutrition
This recipe for whiting fish is a great choice for a healthy meal. Each serving contains approximately 172 calories, 8 grams of fat, 3 grams of carbohydrates, and 23 grams of protein. It is also a good source of several vitamins and minerals, including Vitamin A, Vitamin C, calcium, and iron.
More Ways to Enjoy Whiting Fish
This recipe is just one way to enjoy whiting fish. There are many other delicious ways to prepare this mild, flaky fish. Try adding some garlic and herbs to the fish before baking. You can also stuff the fish with your favorite vegetables before baking. If you prefer a more savory flavor, try marinating the fish in a mixture of lemon juice, olive oil, garlic, and herbs before baking. Alternatively, you can fry the fish in a skillet for a crispy, golden brown finish.
Conclusion
Whiting fish is a great option for a healthy meal. This simple recipe for whiting fish is easy to prepare and full of flavor. The combination of olive oil, lemon juice, garlic, and fresh parsley will help to bring out the natural flavors of the fish. Baking the fish helps to lock in the flavor and ensure that it stays moist. You can also try other variations of this recipe, such as marinating the fish before baking or frying it in a skillet. Whichever way you choose to prepare it, whiting fish is sure to be a delicious and nutritious meal.
