Gumbo is a traditional dish in Louisiana, a combination of different ingredients that brings together a unique flavor. It’s a hearty, filling and delicious meal, perfect for a cold winter’s night. It can be served with a side of rice, or as the main course itself. There are many variations of gumbo, but this is the one I believe is the best gumbo recipe. It’s a crowd pleaser and always a hit at the dinner table.
Ingredients
For this gumbo recipe, you’ll need the following ingredients:
- 2 tablespoons of vegetable oil
- 1 large onion, chopped
- 2 celery stalks, chopped
- 1 green bell pepper, chopped
- 3 cloves of garlic, minced
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/2 teaspoon of cayenne pepper
- 2 bay leaves
- 2 tablespoons of all-purpose flour
- 4 cups of chicken broth
- 1 pound of andouille sausage, sliced
- 1 pound of chicken, cut into 1-inch cubes
- 1 pound of shrimp, peeled and deveined
- 1/2 cup of chopped fresh parsley
- Salt and pepper, to taste
- Hot cooked rice, for serving
Instructions
To prepare this gumbo recipe, follow these simple steps:
- Heat the oil in a large pot over medium-high heat. Add the onion, celery, bell pepper and garlic and cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
- Stir in the thyme, oregano, basil and cayenne pepper and cook for 1 minute. Add the bay leaves and flour and stir to combine. Cook for 2 minutes.
- Slowly add the broth, stirring constantly until the mixture is smooth. Bring to a boil, reduce the heat to low and simmer for 10 minutes.
- Add the sausage, chicken and shrimp. Simmer until the chicken is cooked through and the shrimp is pink, about 10 minutes. Stir in the parsley and season with salt and pepper to taste.
- Serve the gumbo with hot cooked rice.
Nutrition
One serving of this gumbo recipe contains approximately 240 calories. This is a great meal for those watching their calorie intake, as it is low in calories but still hearty and filling. The gumbo is also full of healthy vitamins and minerals, including vitamin A, vitamin C, iron and calcium. It is also cholesterol-free, so it’s a great choice for those looking to reduce their cholesterol levels.
This gumbo is also a great source of protein, with 15 grams of protein per serving. The combination of chicken, sausage and shrimp make it a great choice for those looking to increase their protein intake. The combination of the different ingredients also make it a great meal for those looking to get more variety in their diet.
This gumbo recipe is a great choice for those looking for a tasty and healthy meal. The combination of different ingredients make it a great way to get a variety of flavors and nutrients in one dish. Plus, it’s easy to prepare and can be on the table in under an hour. Give this gumbo recipe a try and you’ll be sure to impress your family and friends.
