Ingredients
To make this delicious dish, you will need the following ingredients: 1-2 venison tenderloins, 2 tablespoons of olive oil, 1 tablespoon of butter, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, 1 teaspoon of salt, 1/2 teaspoon of pepper, and 1/2 teaspoon of dried oregano. Additionally, you may want to have some fresh parsley, rosemary, and thyme on hand to garnish the dish.
Instructions
To start, preheat your oven to 400°F and pat the venison dry with a paper towel. Then, heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the butter and let it melt. Once the butter has melted, add the venison to the skillet and season it with garlic powder, smoked paprika, salt, pepper, and dried oregano.
Sear the venison on both sides for 2-3 minutes per side, then transfer the skillet to the preheated oven and cook for 10-15 minutes, or until the internal temperature of the venison reaches 145°F. Once the venison is done cooking, transfer it to a plate and let it rest for 5 minutes before serving.
Once the venison has rested, you can slice it against the grain and serve it with your favorite sides. To finish, garnish the dish with fresh parsley, rosemary, and thyme. Enjoy!
Nutrition
This venison tenderloin recipe is a great source of protein, with each serving containing approximately 25g of protein. Additionally, this dish is low in carbohydrates, with each serving containing approximately 0g of carbohydrates. It is also very low in fat, with each serving containing approximately 5g of fat.
This dish is also a good source of several vitamins and minerals, including Vitamin B12, Iron, and Zinc. All of these vitamins and minerals are important for overall health and can help to boost the immune system, improve mental health, and reduce the risk of several chronic diseases.
Tips and Tricks
If you don't have an oven-safe skillet, you can also sear the venison in a regular skillet on the stovetop and then transfer it to a baking sheet to finish cooking in the oven. Additionally, if you don't have any fresh herbs on hand, you can also use dried herbs to garnish the dish.
When searing the venison, make sure to use a high-quality olive oil. This will help to keep the venison from sticking to the skillet and will also help to impart a delicious flavor to the dish. Additionally, make sure to season the venison on both sides before searing it to ensure that it is evenly seasoned.
Finally, make sure to let the venison rest after cooking to ensure that it is juicy and tender. If you cut into the venison too soon, all of the juices will escape and the venison will be dry and tough. Letting the venison rest for 5 minutes will help to ensure that it remains juicy and tender.
Conclusion
This venison tenderloin recipe is quick and easy to make, and it is a great source of protein and several important vitamins and minerals. It is also low in fat and carbohydrates, making it a healthy option for those looking to lose weight or maintain a healthy lifestyle. Additionally, the flavors of this dish are out of this world, and it is sure to be a hit with family and friends. So, if you're looking for a delicious and nutritious meal, then this venison tenderloin is the perfect dish for you!
