Best Sauerkraut Recipe

Best Ever Pork Roast and Sauerkraut from www.thekitchenwhisperer.net

Sauerkraut is a delicious and popular dish that can be served as a side or main course. It's full of flavor and nutrition, and it's incredibly easy to make. With just a few simple ingredients, you can whip up a batch of the best sauerkraut in no time. Here's a quick and easy recipe that you can make in your own kitchen.

Ingredients

- 2 pounds of cabbage, cored and shredded - 2 tablespoons of sea salt - 2 cloves of garlic, minced - 1 tablespoon of caraway seeds - 1 teaspoon of black peppercorns - 2 bay leaves - 1 cup of filtered water

Instructions

1. Place the shredded cabbage in a large bowl and sprinkle with sea salt. Massage the salt into the cabbage until it begins to release its liquid. 2. Transfer the cabbage to a large mason jar, or any other air-tight container. 3. Add the garlic, caraway seeds, black peppercorns, and bay leaves to the jar. 4. Pour the filtered water into the jar, and make sure all of the ingredients are fully submerged. 5. Secure the lid and place the jar in a cool, dark place. Allow the sauerkraut to ferment for at least 7 days, and up to 3 weeks. 6. Once the sauerkraut has reached the desired level of fermentation, transfer it to the refrigerator. It will keep for up to 3 months.

Nutrition

Sauerkraut is a great source of dietary fiber, vitamin C, and antioxidants. It's also an excellent source of probiotics, which are beneficial bacteria that help promote a healthy digestive system. Additionally, sauerkraut is low in calories and fat, making it a great addition to any diet.

Calories

One cup of sauerkraut contains just 40 calories. This makes it a great low-calorie side dish that won't ruin your diet.

Vitamin C

Sauerkraut is a good source of vitamin C, with one cup providing 20% of your daily value. Vitamin C helps to support a healthy immune system, and it also aids in the absorption of iron from plant-based foods.

Fiber

Sauerkraut is also a great source of dietary fiber. One cup contains about 3 grams of fiber, which is about 10% of your daily value. Fiber helps to keep you feeling full and satisfied, and it also helps to promote a healthy digestive system.

Antioxidants

Sauerkraut is also a good source of antioxidants, which help to protect your cells from damage caused by free radicals. These free radicals can cause oxidative stress, which can lead to a variety of diseases. Eating a diet that is rich in antioxidants can help to protect your body from these diseases.

Probiotics

Sauerkraut is an excellent source of probiotics, which are beneficial bacteria that help promote a healthy digestive system. Studies have shown that probiotics can help to reduce inflammation, improve digestive health, and even boost the immune system.

Conclusion

Sauerkraut is a delicious and nutritious dish that can be served as a side or main course. It's full of flavor and nutrition, and it's incredibly easy to make. With just a few simple ingredients, you can whip up a batch of the best sauerkraut in no time. This recipe is packed with dietary fiber, vitamin C, antioxidants, and probiotics, making it a great addition to any diet. So give this easy recipe a try and enjoy the delicious flavors of homemade sauerkraut.