Lemon Garlic Tilapia
Ingredients
This delicious dish requires just a few simple ingredients:
- 4 tilapia fillets (4-6 ounces each)
- 1 lemon, thinly sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
This dish is simple to prepare:
- Preheat oven to 375°F.
- Place tilapia fillets in a shallow baking dish.
- Top each fillet with lemon slices. Sprinkle with minced garlic.
- Drizzle olive oil over fish. Sprinkle with salt and pepper.
- Bake for 15-20 minutes, or until fish is cooked through and flakes easily with a fork.
- Serve and enjoy!
Nutrition
One 4-ounce serving of this dish contains:
- Calories: 183
- Fat: 8.1g
- Carbohydrates: 0.8g
- Protein: 24.8g
This dish is a great source of lean protein and healthy fats. Tilapia is an excellent choice for those looking to boost their intake of essential nutrients such as omega-3 fatty acids, B vitamins, and selenium. Plus, this dish is low in calories and carbs, making it a great option for those watching their waistlines.
Tilapia Fish Tacos
Ingredients
Gather the following ingredients for this tasty dish:
- 1 pound tilapia fillets
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 8 small corn or flour tortillas
- Toppings of your choice: lettuce, tomatoes, cheese, avocado, etc.
Instructions
This dish is quick and easy to prepare:
- Preheat oven to 375°F.
- In a small bowl, mix together cumin, chili powder, garlic powder, onion powder, salt and pepper.
- Coat tilapia fillets with olive oil. Sprinkle with spice mixture.
- Place tilapia fillets on a baking sheet and bake for 15-20 minutes, or until fish is cooked through and flakes easily with a fork.
- Warm tortillas in the oven or microwave.
- Assemble tacos by layering fish, toppings, and sauce.
- Serve and enjoy!
Nutrition
One taco contains:
- Calories: 184
- Fat: 5.9g
- Carbohydrates: 19.4g
- Protein: 12.1g
These tacos are a great way to get your daily dose of lean protein and healthy fats. Tilapia is an excellent choice for those looking to boost their intake of essential nutrients such as omega-3 fatty acids, B vitamins, and selenium. Plus, these tacos are low in calories and carbs, making them a great option for those watching their waistlines.
Tilapia with Avocado Salsa
Ingredients
Gather the following ingredients for this tasty dish:
- 4 tilapia fillets (4-6 ounces each)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 avocado, diced
- 1 tomato, diced
- 1 jalapeno, seeded and diced (optional)
- 2 tablespoons cilantro, chopped
- 2 tablespoons lime juice
Instructions
This dish is simple to prepare:
- Preheat oven to 375°F.
- In a small bowl, mix together cumin, chili powder, garlic powder, onion powder, salt and pepper.
- Coat tilapia fillets with olive oil. Sprinkle with spice mixture.
- Place tilapia fillets on a baking sheet and bake for 15-20 minutes, or until fish is cooked through and flakes easily with a fork.
- Meanwhile, prepare avocado salsa by combining diced avocado, tomato, jalapeno, cilantro, and lime juice in a medium bowl.
- Top each tilapia fillet with avocado salsa and serve.
Nutrition
One 4-ounce serving of this dish contains:
- Calories: 259
- Fat: 14.7g
- Carbohydrates: 6.8g
- Protein: 25.8g
This dish is a great source of lean protein and healthy fats. Tilapia is an excellent choice for those looking to boost their intake of essential nutrients such as omega-3 fatty acids, B vitamins, and selenium. Plus, this dish is low in calories and carbs, making it a great option for those watching their waistlines.
Whether you’re looking for a classic baked fish dinner or a creative twist on fish tacos, these easy tilapia recipes have you covered. Not only are they tasty, but they’re also good for you too! So the next time you’re looking for a healthy and delicious seafood dinner, be sure to give one of these tilapia recipes a try.
