Ingredients
- 2 tablespoons olive oil
- 4 calamari steaks
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
In a small bowl, mix together the garlic powder, oregano, basil, paprika, salt, and pepper. Rub the seasoning mixture over both sides of the calamari steaks.
Heat the olive oil in a large skillet over medium heat. Add the calamari steaks and cook for about 4 minutes per side, or until the calamari is golden brown and cooked through. Be sure to turn the steaks over at least once during cooking.
Serve the calamari steaks with your favorite sides. Enjoy!
Nutrition
This recipe yields 4 servings. Each serving contains about 122 calories, 7 grams of fat, 4 grams of carbohydrates, and 13 grams of protein.
Calamari steaks are a great source of protein, vitamins, and minerals. They are a good source of omega-3 fatty acids, which have been linked to a number of health benefits including reducing inflammation, lowering cholesterol, and improving heart health.
Calamari steaks are also low in calories and fat, making them a great way to enjoy seafood without a lot of added calories or fat. Plus, they are quick and easy to prepare, making them a great addition to any meal.
If you’re looking for a delicious and easy seafood dish, this calamari steak recipe is sure to please. With the perfect mix of seasonings, it’s sure to become a favorite in your household. Plus, it’s quick and easy to prepare, making it a great option for busy weeknights.
Try this calamari steak recipe today and enjoy a delicious and easy seafood dish!
