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Venison Tenderloin Recipe Add a Pinch from addapinch.com If you’re looking for a delicious and unique dish, deer tenderloin is a great option. Rich in flavor, deer tenderloin can be prepared in a variety of ways to suit all tastes. Whether you’re a hunter looking for a way to use your catch, or a home cook who wants to try something new, deer tenderloin is a delicious and versatile dish. Keep reading to learn more about preparing deer tenderloin, including some delicious recipes.
Ingredients
The ingredients you’ll need to prepare deer tenderloin will depend on the recipe you’re making. However, deer tenderloin itself should be the star of the show. Depending on the recipe, you may want to choose a cut of deer tenderloin that’s either boneless or bone-in. Other ingredients you may need include butter, olive oil, garlic, herbs and spices, red wine, and vegetables.
Instructions
When preparing deer tenderloin, it’s important to start with fresh or thawed meat. If you are using a frozen cut, make sure to thaw it completely before beginning. You’ll also want to season it with salt and pepper before cooking. The next step is to heat a large skillet over medium-high heat. Add butter or oil to the skillet and wait for it to melt. Once the oil is hot, add the deer tenderloin to the skillet and cook for 2-3 minutes on each side, or until the center is cooked to your desired doneness. Once the deer tenderloin is cooked, remove it from the skillet and set aside. Then add garlic, herbs, and vegetables to the skillet and cook until they are tender. If you want to add a bit of flavor, you can also add a splash of red wine and let it reduce by half. Once the vegetables are cooked, add the deer tenderloin back to the skillet and let it heat through. Finally, remove the skillet from the heat and serve the deer tenderloin with the vegetables and any remaining sauce.
Nutrition
Deer tenderloin is an excellent source of protein and has a low fat content. It is also rich in vitamins and minerals, such as iron, vitamin B12, and zinc. A 3-ounce serving of deer tenderloin contains approximately 150 calories, 24 grams of protein, and 3.5 grams of fat.
Recipes
Garlic-Herb Deer Tenderloin
This garlic-herb deer tenderloin is a great way to enjoy the flavor of deer meat. The garlic and herbs add a delicious flavor to the meat, while the vegetables add a nice crunch. Ingredients: - 2 pounds of deer tenderloin - 2 tablespoons of butter - 2 cloves of garlic, minced - 1 teaspoon of dried oregano - 1 teaspoon of dried thyme - 1 teaspoon of dried rosemary - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - 1 cup of diced carrots - 1 cup of diced celery - 1 cup of diced onions Instructions: 1. Preheat oven to 375 degrees F. 2. Season the deer tenderloin with salt and pepper. 3. Heat a large skillet over medium-high heat. Add the butter and melt. 4. Add the deer tenderloin to the skillet and cook for 2-3 minutes on each side, or until the center is cooked to your desired doneness. 5. Remove the deer tenderloin from the skillet and set aside. 6. Add the garlic, oregano, thyme, rosemary, carrots, celery, and onions to the skillet. Cook until the vegetables are tender, about 5 minutes. 7. Add the deer tenderloin back to the skillet and let it heat through. 8. Place the skillet in the preheated oven and bake for 15-20 minutes, or until the deer tenderloin is cooked through. 9. Serve the deer tenderloin with the vegetables and any remaining sauce.
Crispy Deer Tenderloin with Red Wine Reduction
This crispy deer tenderloin with red wine reduction is a delicious and easy dish. The deer tenderloin is cooked until it’s golden and crispy, while the red wine reduction adds a rich flavor. Ingredients: - 2 pounds of deer tenderloin - 2 tablespoons of olive oil - 2 cloves of garlic, minced - 1 teaspoon of dried thyme - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - 1 cup of diced onions - 1 cup of diced mushrooms - 1 cup of red wine Instructions: 1. Preheat oven to 375 degrees F. 2. Season the deer tenderloin with salt and pepper. 3. Heat a large skillet over medium-high heat. Add the olive oil and melt. 4. Add the deer tenderloin to the skillet and cook for 2-3 minutes on each side, or until the center is cooked to your desired doneness. 5. Remove the deer tenderloin from the skillet and set aside. 6. Add the garlic, thyme, onions, and mushrooms to the skillet. Cook until the vegetables are tender, about 5 minutes. 7. Add the red wine to the skillet and let it reduce by half. 8. Add the deer tenderloin back to the skillet and let it heat through. 9. Place the skillet in the preheated oven and bake for 15-20 minutes, or until the deer tenderloin is cooked through. 10. Serve the deer tenderloin with the vegetables and any remaining sauce. Enjoy!
