Napa Cabbage Recipes: Make This Nutritious And Flavorful Vegetable

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Asian Stuffed Napa Cabbage Rolls
Asian Stuffed Napa Cabbage Rolls from aggieskitchen.com

Introducing Napa Cabbage

Napa cabbage is a type of Chinese cabbage that has been grown in Asia for centuries. It is also known as Chinese cabbage, celery cabbage, or Chinese-leaves. This vegetable has a mild flavor and a crunchy texture that is perfect for salads, stir-fries, soups, and more. Napa cabbage is an excellent source of vitamins A and C, fiber, and calcium. In addition, it’s low in calories and fat, making it a healthy addition to any meal.

Napa Cabbage Recipes

Napa cabbage is incredibly versatile and can be used in a variety of dishes. Here are some of our favorite recipes that incorporate this delicious vegetable:

Quick and Easy Stir-Fry

This quick and easy stir-fry is a great way to get your daily dose of vegetables. The combination of flavors from the garlic, ginger, and soy sauce make this dish a delicious way to get your daily dose of veggies.

Ingredients:

  • 1 head of Napa cabbage, shredded
  • 2 tablespoons of oil
  • 1 tablespoon of garlic, minced
  • 1 tablespoon of ginger, minced
  • 1/4 cup of soy sauce
  • Salt and pepper, to taste

Instructions:

  1. Heat the oil in a large skillet over medium-high heat.
  2. Add the garlic and ginger and stir-fry for 1 minute.
  3. Add the shredded Napa cabbage and stir-fry for 5 minutes, stirring occasionally.
  4. Add the soy sauce, salt, and pepper and stir-fry for an additional 2 minutes.
  5. Serve immediately.

Nutritional Information:

This stir-fry is low in calories and fat, but high in fiber and vitamins A and C. One serving contains:

  • Calories: 83
  • Fat: 4g
  • Fiber: 2g
  • Vitamin A: 18% of the Daily Value
  • Vitamin C: 28% of the Daily Value

Spicy Napa Cabbage Slaw

This spicy slaw is a great way to add a kick of flavor to your meal. The jalapeno and red pepper flakes give the slaw a nice spicy kick, while the orange juice and honey help to balance out the flavors.

Ingredients:

  • 1 head of Napa cabbage, shredded
  • 1/4 cup of jalapenos, minced
  • 1/4 cup of red pepper flakes
  • 1/4 cup of orange juice
  • 2 tablespoons of honey
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, combine the cabbage, jalapenos, and red pepper flakes.
  2. In a small bowl, whisk together the orange juice, honey, salt, and pepper.
  3. Pour the orange juice mixture over the cabbage mixture and toss until combined.
  4. Serve immediately.

Nutritional Information:

This slaw is low in calories and fat, but high in fiber and vitamins A and C. One serving contains:

  • Calories: 69
  • Fat: 2g
  • Fiber: 4g
  • Vitamin A: 20% of the Daily Value
  • Vitamin C: 47% of the Daily Value

Conclusion

Napa cabbage is a nutritious and flavorful vegetable that is incredibly versatile. From stir-fries to slaws, there are countless ways to enjoy this delicious vegetable. We hope that these two recipes have inspired you to incorporate Napa cabbage into your meals. Enjoy!

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