Ingredients
Making hush puppies requires a few basic ingredients. You will need 1 cup of cornmeal, ¼ cup of all-purpose flour, 1 teaspoon of baking powder, ½ teaspoon of salt, ¼ teaspoon of garlic powder, 1 egg, 3 tablespoons of melted butter, ¾ cup of milk, and ½ cup of chopped onion. Optional items to add flavor include a tablespoon of sugar, a tablespoon of minced parsley, and a tablespoon of finely chopped jalapeno peppers.
Instructions
The first step is to preheat your oven to 375 degrees Fahrenheit. Then, in a medium-sized mixing bowl, combine the cornmeal, flour, baking powder, salt, garlic powder, and any other optional ingredients you are using. In a separate bowl, whisk together the egg, butter, milk, and onion. Once the wet ingredients are fully combined, add them to the dry ingredients and stir until everything is well-combined. Next, lightly grease a baking sheet with butter. Using a spoon, scoop the hush puppy batter onto the greased baking sheet, leaving about an inch of space between each one. Bake for 15 minutes, or until the hush puppies have a golden-brown color. Remove from the oven, serve, and enjoy!
Nutrition
Hush puppies are a great snack that can be enjoyed as part of a nutritious diet. Each serving has approximately 120 calories, 5 grams of fat, 16 grams of carbohydrates, and 3 grams of protein. The majority of the calories come from carbohydrates, with the remaining calories coming from fat and protein. Hush puppies are also a good source of dietary fiber, containing 1.8 grams per serving. The nutritional value of hush puppies can be further enhanced by adding additional ingredients such as vegetables and herbs. For example, adding a tablespoon of minced parsley to the batter increases the fiber content to 2.6 grams per serving. Adding a tablespoon of chopped jalapeno peppers to the batter also increases the flavor and provides a small amount of vitamin A, vitamin C, and potassium.
Conclusion
Hush puppies are a delicious and nutritious snack that can be enjoyed as part of a balanced diet. The recipe is easy to make and can be customized with your favorite ingredients. Serve them as a side dish or snack, and enjoy the delicious taste of hush puppies!
