Grilled Tuna Steak with Spicy Mango Salsa
Ingredients:
- 2 tuna steaks
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 large mango, diced
- 1 jalapeno pepper, seeded and minced
- 2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
Instructions:
In a small bowl, combine the olive oil, chili powder, garlic powder, onion powder, paprika, cayenne pepper, sea salt, and black pepper. Rub the mixture into both sides of the tuna steaks. Grill the steaks over medium-high heat for 3-4 minutes per side, or until cooked to your desired doneness.
In a medium bowl, combine the diced mango, jalapeno pepper, lime juice, and cilantro. Stir until everything is combined. Serve the tuna steaks with the mango salsa.
Nutrition:
Serving size: 1 tuna steak with 1/4 cup salsa
Calories: 231
Fat: 11.3g
Carbohydrates: 15.3g
Protein: 19.7g
Sodium: 302mg
Potassium: 305mg
Fiber: 2.7g
Sugar: 10.1g
Pan Seared Tuna Steak with Avocado Salsa
Ingredients:
- 2 tuna steaks
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 avocado, diced
- 1/4 cup diced red onion
- 1/4 cup diced green bell pepper
- 1 jalapeno pepper, seeded and minced
- 2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
Instructions:
Heat the olive oil in a large skillet over medium-high heat. Season the tuna steaks with the sea salt and black pepper. Place the steaks in the skillet and cook for 3-4 minutes per side, or until cooked to your desired doneness.
In a medium bowl, combine the diced avocado, red onion, green bell pepper, jalapeno pepper, lime juice, and cilantro. Stir until everything is combined. Serve the tuna steaks with the avocado salsa.
Nutrition:
Serving size: 1 tuna steak with 1/4 cup salsa
Calories: 231
Fat: 14.3g
Carbohydrates: 11.3g
Protein: 19.7g
Sodium: 302mg
Potassium: 305mg
Fiber: 4.5g
Sugar: 2.6g
Baked Tuna Steak with Red Pepper Salsa
Ingredients:
- 2 tuna steaks
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 red bell pepper, diced
- 1/4 cup diced red onion
- 1 jalapeno pepper, seeded and minced
- 2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
Instructions:
Preheat the oven to 350°F. Place the tuna steaks on a baking sheet and brush with the olive oil. Season with the sea salt and black pepper. Bake for 10-12 minutes, or until cooked to your desired doneness.
In a medium bowl, combine the diced red bell pepper, red onion, jalapeno pepper, lime juice, and cilantro. Stir until everything is combined. Serve the tuna steaks with the red pepper salsa.
Nutrition:
Serving size: 1 tuna steak with 1/4 cup salsa
Calories: 231
Fat: 11.3g
Carbohydrates: 11.6g
Protein: 19.7g
Sodium: 302mg
Potassium: 305mg
Fiber: 2.4g
Sugar: 5.6g
Tuna steak is an incredibly flavorful and versatile seafood option. Whether you prefer it grilled, pan seared, or baked, these tantalizing tuna steak recipes are sure to please your palate. Each recipe is paired with a delicious and nutritious salsa that will add an abundance of flavor to your meal. So, get creative and enjoy your favorite tuna steak recipes!
