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Green eggs are a creative way to add a burst of flavor and color to your breakfast. They are made by mixing a combination of egg whites, spinach, and other ingredients depending on the recipe. This breakfast classic is easy to make and can be served with a variety of side dishes. Whether you’re looking for a classic green eggs and ham recipe or something more creative, these recipes are sure to satisfy your taste buds.
Classic Green Eggs and Ham
Ingredients:
-4 eggs
-1/4 cup heavy cream
-1/4 cup cooked and chopped spinach
-1/4 cup cooked and chopped ham
-1 tablespoon butter
-Salt and pepper, to taste
Instructions:
1. Crack the eggs into a large bowl and whisk together until combined.
2. Heat the butter in a large nonstick skillet over medium heat.
3. Add the eggs, cream, spinach, and ham to the skillet and cook, stirring occasionally, until the eggs are just set and the ham is warmed through.
4. Season with salt and pepper to taste.
5. Serve hot.
Nutrition:
Calories: 215
Fat: 16g
Saturated Fat: 7g
Carbohydrates: 2g
Fiber: 1g
Protein: 14g
Cheesy Spinach and Tomato Green Eggs
Ingredients:
-4 eggs
-1/4 cup heavy cream
-1/4 cup cooked and chopped spinach
-1/4 cup chopped tomatoes
-1/4 cup shredded cheese
-1 tablespoon butter
-Salt and pepper, to taste
Instructions:
1. Crack the eggs into a large bowl and whisk together until combined.
2. Heat the butter in a large nonstick skillet over medium heat.
3. Add the eggs, cream, spinach, tomatoes, and cheese to the skillet and cook, stirring occasionally, until the eggs are just set and the cheese is melted.
4. Season with salt and pepper to taste.
5. Serve hot.
Nutrition:
Calories: 282
Fat: 20g
Saturated Fat: 9g
Carbohydrates: 3g
Fiber: 1g
Protein: 18g
Green Eggs and Bacon
Ingredients:
-4 eggs
-1/4 cup heavy cream
-1/4 cup cooked and chopped spinach
-1/4 cup cooked and chopped bacon
-1 tablespoon butter
-Salt and pepper, to taste
Instructions:
1. Crack the eggs into a large bowl and whisk together until combined.
2. Heat the butter in a large nonstick skillet over medium heat.
3. Add the eggs, cream, spinach, and bacon to the skillet and cook, stirring occasionally, until the eggs are just set and the bacon is warmed through.
4. Season with salt and pepper to taste.
5. Serve hot.
Nutrition:
Calories: 243
Fat: 19g
Saturated Fat: 7g
Carbohydrates: 1g
Fiber: 0g
Protein: 14g
Southwestern Style Green Eggs
Ingredients:
-4 eggs
-1/4 cup heavy cream
-1/4 cup cooked and chopped spinach
-1/4 cup cooked and chopped black beans
-1/4 cup cooked and chopped bell peppers
-1/4 cup cooked and chopped onion
-1 tablespoon butter
-Salt and pepper, to taste
Instructions:
1. Crack the eggs into a large bowl and whisk together until combined.
2. Heat the butter in a large nonstick skillet over medium heat.
3. Add the eggs, cream, spinach, black beans, bell peppers, and onion to the skillet and cook, stirring occasionally, until the eggs are just set and the vegetables are warmed through.
4. Season with salt and pepper to taste.
5. Serve hot.
Nutrition:
Calories: 254
Fat: 16g
Saturated Fat: 7g
Carbohydrates: 10g
Fiber: 3g
Protein: 14g
Ham and Cheese Green Eggs
Ingredients:
-4 eggs
-1/4 cup heavy cream
-1/4 cup cooked and chopped spinach
-1/4 cup cooked and chopped ham
-1/4 cup shredded cheese
-1 tablespoon butter
-Salt and pepper, to taste
Instructions:
1. Crack the eggs into a large bowl and whisk together until combined.
2. Heat the butter in a large nonstick skillet over medium heat.
3. Add the eggs, cream, spinach, ham, and cheese to the skillet and cook, stirring occasionally, until the eggs are just set and the cheese is melted.
4. Season with salt and pepper to taste.
5. Serve hot.
Nutrition:
Calories: 273
Fat: 19g
Saturated Fat: 9g
Carbohydrates: 2g
Fiber: 0g
Protein: 18g
Green Eggs and Mushrooms
Ingredients:
-4 eggs
-1/4 cup heavy cream
-1/4 cup cooked and chopped spinach
-1/4 cup cooked and chopped mushrooms
-1 tablespoon butter
-Salt and pepper, to taste
Instructions:
1. Crack the eggs into a large bowl and whisk together until combined.
2. Heat the butter in a large nonstick skillet over medium heat.
3. Add the eggs, cream, spinach, and mushrooms to the skillet and cook, stirring occasionally, until the eggs are just set and the mushrooms are warmed through.
4. Season with salt and pepper to taste.
5. Serve hot.
Nutrition:
Calories: 222
Fat: 16g
Saturated Fat: 7g
Carbohydrates: 3g
Fiber: 1g
Protein: 13g
Green Eggs Benedict
Ingredients:
-4 eggs
-1/4 cup heavy cream
-1/4 cup cooked and chopped spinach
-4 slices cooked ham
-4 English muffins, toasted
-1 tablespoon butter
-1/4 cup hollandaise sauce
-Salt and pepper, to taste
Instructions:
1. Crack the eggs into a large bowl and whisk together until combined.
2. Heat the butter in a large nonstick skillet over medium heat.
3. Add the eggs, cream, and spinach to the skillet and cook, stirring occasionally, until the eggs are just set.
4. Place a slice of ham on each toasted English muffin.
5. Divide the eggs among the muffins and top with hollandaise sauce.
6. Season with salt and pepper to taste.
7. Serve hot.
Nutrition:
Calories: 571
Fat: 39g
Saturated Fat: 16g
Carbohydrates: 29g
Fiber: 2g
Protein: 25g
Green Eggs and Asparagus
Ingredients:
-4 eggs
-1/4 cup heavy cream
-1/4 cup cooked and chopped spinach
-1/4 cup cooked and chopped asparagus
-1 tablespoon butter
-Salt and pepper, to taste
Instructions:
1. Crack the eggs into a large bowl and whisk together until combined.
2. Heat the butter in a large nonstick skillet over medium heat.
3. Add the eggs, cream, spinach, and asparagus to the skillet and cook, stirring occasionally, until the eggs are just set and the asparagus is warmed through.
4. Season with salt and pepper to taste.
5. Serve hot.
Nutrition:
Calories: 218
Fat: 16g
Saturated Fat: 7g
Carbohydrates: 5g
Fiber: 2g
Protein: 12g
Green eggs are a great way to add some flavor and nutrition to your breakfast. With these recipes, you can create a delicious and healthy breakfast that is sure to please. Whether you prefer classic green eggs and ham or something more creative, these recipes are sure to satisfy your taste buds. So give these recipes a try and enjoy the deliciousness of green eggs!