Pinto Bean Recipe

simple canned pinto beans recipe from recipeler.com

Pinto beans are a popular and versatile legume that can be used in a variety of dishes. From the classic chili to a flavorful side dish, there are many ways to enjoy pinto beans. This pinto bean recipe is simple and flavorful, and it’s sure to become a family favorite.

Ingredients

This recipe uses just a few simple ingredients: -2 cups of pinto beans -6 cups of water -1 tablespoon of olive oil -1/2 cup of diced onion -1/2 cup of diced bell pepper -1/4 cup of diced celery -2 cloves of garlic, minced -2 teaspoons of ground cumin -1 teaspoon of paprika -1/4 teaspoon of cayenne pepper -1/4 teaspoon of black pepper -1/4 teaspoon of dried oregano -1/4 teaspoon of salt

Instructions

Start by rinsing the pinto beans in a colander and sorting through them to remove any debris. Place the beans in a large pot and cover with six cups of water. Bring the water to a boil, then reduce the heat to low and simmer for one hour, stirring occasionally. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, celery, and garlic to the skillet and cook for five minutes, stirring occasionally. When the beans are done simmering, add the contents of the skillet to the pot. Add the cumin, paprika, cayenne pepper, black pepper, oregano, and salt to the pot. Stir to combine, then cover and simmer for an additional hour. Remove the pot from the heat and let the beans cool for 15 minutes. Serve the beans warm with your favorite toppings, such as sour cream, diced tomatoes, shredded cheese, and cilantro.

Nutrition

Pinto beans are a great source of plant-based protein and fiber. They’re also packed with vitamins and minerals, including folate, iron, potassium, phosphorus, and magnesium. One cup of cooked pinto beans contains about 245 calories, 1 gram of fat, 15 grams of dietary fiber, and 15 grams of protein. Eating pinto beans as part of a balanced diet can help reduce your risk of chronic diseases, such as heart disease and type 2 diabetes. They’re also a great source of energy and can help you feel full for longer.

Tips for Serving Pinto Beans

This pinto bean recipe makes a delicious side dish, but you can also use the beans in tacos, burritos, salads, soups, and more. To save time, you can cook a large batch of beans and freeze them in individual servings. You can also customize this recipe to your taste. Add some diced jalapeno peppers for a spicy kick, or add diced tomatoes for a more flavorful dish. If you’re looking for a smoky flavor, try adding a few tablespoons of smoked paprika.

Conclusion

Pinto beans are a tasty and nutritious addition to any meal. This simple pinto bean recipe is easy to make and can be customized to fit your tastes. Serve the beans with your favorite toppings and enjoy!