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Grilled Cod with Lemon and Butter from www.wellplated.com
Tender and Delicious Grilled Cod
If you’re looking for an easy and delicious meal that’s packed with protein and healthy fats, try grilling some cod. Grilled cod is a great way to get the most out of this tasty, low-calorie fish. It’s light, flaky, and tender when cooked properly. Plus, it’s a versatile fish that pairs well with a variety of different seasonings and flavors. Whether you’re looking for a simple grilled cod dish or something more complex, there are plenty of recipes to choose from. Here are some of our favorite grilled cod recipes.
Grilled Cod with Garlic Butter Sauce
This grilled cod recipe is a classic. The garlic butter sauce is the perfect complement to the delicate, mild flavor of the cod. Plus, it’s incredibly easy to make. All you need is a few simple ingredients, and you can have a delicious meal on the table in no time.
Ingredients:
- 4 cod fillets
- 2 tablespoons butter, melted
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- Salt and pepper, to taste
Instructions:
1. Preheat your grill to medium-high heat.
2. Rinse the cod fillets and pat them dry. Season the cod with salt and pepper.
3. Place the cod on the preheated grill. Cook the cod for 4-5 minutes on each side, until it’s cooked through.
4. While the cod is cooking, melt the butter in a small saucepan over medium heat. Add the garlic and cook for 1-2 minutes, stirring often. Remove the saucepan from the heat and stir in the parsley.
5. When the cod is done cooking, transfer it to a plate and top with the garlic butter sauce. Serve immediately.
Nutrition:
Serving size: 1 cod fillet
Calories: 134
Fat: 5.5g
Carbohydrates: 0.2g
Protein: 22.2g
Lemon and Herb Grilled Cod
This grilled cod recipe is packed with flavor. The lemon and herbs add a bright, zesty flavor to the cod, while the olive oil helps keep the fish moist and tender. Plus, it’s a great way to get in some healthy omega-3 fatty acids.
Ingredients:
- 4 cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
Instructions:
1. Preheat your grill to medium-high heat.
2. Rinse the cod fillets and pat them dry. Place them in a shallow dish and pour the olive oil over them. Sprinkle the garlic, lemon juice, oregano, and thyme over the fish. Season with salt and pepper.
3. Place the cod on the preheated grill. Cook the cod for 4-5 minutes on each side, until it’s cooked through.
4. When the cod is done cooking, transfer it to a plate and serve immediately.
Nutrition:
Serving size: 1 cod fillet
Calories: 158
Fat: 9.7g
Carbohydrates: 0.4g
Protein: 21.5g
Grilled Cod Tacos
These grilled cod tacos are a fun and flavorful way to enjoy cod. The fish is seasoned with a smoky chili-lime rub and served with a creamy avocado salsa. This recipe is sure to be a hit with the whole family.
Ingredients:
- 4 cod fillets
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Juice of 1 lime
- Salt and pepper, to taste
- 8 small flour tortillas
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 2 tablespoons olive oil
- 1/4 cup sour cream
Instructions:
1. Preheat your grill to medium-high heat.
2. Rinse the cod fillets and pat them dry. Place them in a shallow dish and sprinkle the chili powder, garlic powder, cumin, lime juice, salt, and pepper over them. Toss to coat.
3. Place the cod on the preheated grill. Cook the cod for 4-5 minutes on each side, until it’s cooked through.
4. While the cod is cooking, heat the tortillas in a skillet over medium heat. Cook for 1-2 minutes on each side, until lightly browned.
5. In a medium bowl, combine the avocado, cilantro, olive oil, and sour cream. Mix until combined.
6. When the cod is done cooking, transfer it to a plate and flake it with a fork.
7. To assemble the tacos, place some of the flaked cod on each tortilla. Top with the avocado salsa. Serve immediately.
Nutrition:
Serving size: 2 tacos
Calories: 310
Fat: 15.9g
Carbohydrates: 23.2g
Protein: 21.2g
