Ingredients
This fried cod recipe is a great way to make a meal out of any cod fillet or steak. You will need 1 large cod fillet or steak, 1 cup of all-purpose flour, 1 cup of buttermilk, 1 cup of cornmeal, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1 teaspoon of salt, and 1/4 teaspoon of ground pepper. You will also need about 1/4 cup of vegetable oil for frying.
For the buttermilk you can either buy it pre-made or make your own at home. To make your own buttermilk, add 1 tablespoon of lemon juice or white vinegar to 1 cup of milk, stir and let it sit for 5 minutes. The milk will thicken and become buttermilk. This can then be used in the recipe.
Instructions
Start by combining the flour, buttermilk, and cornmeal in a shallow bowl or plate. Add the garlic powder, paprika, salt and pepper to the mixture and mix it together until everything is well combined. Cut the cod fillet or steak into 4-5 inch pieces and then dredge each piece in the flour and buttermilk mixture. Place the coated cod pieces on a plate and allow them to sit for 10 minutes.
Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the cod pieces and cook them for 4-5 minutes per side, until they are golden brown and cooked through. Once the cod is cooked, transfer it to a plate lined with paper towels to allow the excess oil to drain off. Serve the fried cod with your favorite sides.
Nutrition
One serving of fried cod contains approximately 350 calories, 25 grams of fat, 10 grams of protein, 15 grams of carbohydrates, and 2 grams of fiber. It is a good source of omega-3 fatty acids, vitamin B12, and selenium. It also contains some iron, zinc, and magnesium.
Fried cod is a great way to get some extra protein in your diet and it can be a delicious and healthy meal when served with the right sides. Try serving it with a light salad, roasted vegetables, or some steamed rice.
Tips and Tricks
If you are using a cod steak instead of a fillet, make sure to cut it into smaller pieces before coating it in the flour and buttermilk mixture. This will ensure that the cod cooks evenly and that each piece is golden brown and cooked through. You can also try adding some spices to the flour and buttermilk mixture, such as cumin, oregano, or chili powder.
If you want to make the cod even crispier, you can add a little bit of cornstarch to the flour and buttermilk mixture. This will help to create a crispier coating on the cod. If you're looking for a healthier version of this recipe, you can try baking the cod instead of frying it. Simply coat the cod in the flour and buttermilk mixture and then bake at 375 degrees Fahrenheit for 15-20 minutes, or until the cod is cooked through and golden brown.
Conclusion
Fried cod is a delicious way to enjoy a cod fillet or steak. It's easy to make and can be served with almost any side dish. It's a great source of protein and omega-3 fatty acids, and it's also low in calories. Try this fried cod recipe for a delicious and healthy meal!
