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Roasted Vegetable Lasagna Recipe EatingWell from www.eatingwell.com
If you are looking for a delicious and nutritious meal for the whole family, you can’t go wrong with vege lasagna! This classic Italian dish is loaded with veggies, cheese, and a flavorful tomato sauce. It’s a great way to get your family to eat more vegetables! Plus, it’s a great comfort food dish that’s sure to please everyone.
Ingredients
For this vege lasagna recipe, you will need the following ingredients:
- 2 tablespoons of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 bell peppers, diced
- 2 zucchinis, diced
- 2 carrots, diced
- 2 cups of mushrooms, sliced
- 1 28-ounce can of diced tomatoes
- 1/2 cup of red wine
- 2 tablespoons of tomato paste
- 1 teaspoon of Italian seasoning
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 12 lasagna noodles, cooked
- 2 cups of ricotta cheese
- 1/2 cup of grated Parmesan cheese
- 2 cups of shredded mozzarella cheese
Instructions
1. Preheat your oven to 375°F.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the onion, garlic, bell peppers, zucchinis, and carrots to the skillet and cook until the vegetables are softened and lightly browned, about 10 minutes.
4. Add the mushrooms and cook for an additional 5 minutes.
5. Add the diced tomatoes, red wine, tomato paste, Italian seasoning, salt, and black pepper. Simmer for 10 minutes.
6. Spread a layer of the vegetable mixture into the bottom of a 9x13-inch baking dish.
7. Place 4 lasagna noodles on top of the vegetables.
8. Spread a layer of ricotta cheese over the noodles.
9. Sprinkle a layer of Parmesan cheese over the ricotta.
10. Top with a layer of the vegetable mixture.
11. Place 4 more noodles over the vegetables.
12. Spread a layer of ricotta cheese over the noodles.
13. Sprinkle a layer of mozzarella cheese over the ricotta.
14. Top with a layer of the vegetable mixture.
15. Place the last 4 lasagna noodles over the vegetables.
16. Spread a layer of ricotta cheese over the noodles.
17. Sprinkle a layer of Parmesan cheese over the ricotta.
18. Top with the remaining vegetable mixture.
19. Sprinkle the top with the remaining mozzarella cheese.
20. Bake for 40 minutes.
21. Let cool for 10 minutes before serving.
Nutrition
This vege lasagna recipe serves 12 and each serving contains approximately:
- 311 calories
- 15.4 grams of fat
- 24.3 grams of carbohydrates
- 15.3 grams of protein
- 4.3 grams of fiber
- 3.2 milligrams of iron
- 186 milligrams of sodium
- 103 milligrams of calcium
This vege lasagna is packed with protein and fiber, making it a great meal choice for a healthy and balanced diet. The vegetables and tomato sauce provide a good source of vitamins and minerals, while the cheese adds a delicious flavor and creamy texture.
This vege lasagna recipe is a great way to get your family to eat more vegetables. It’s also a great make-ahead meal that can be frozen for later. You can even make a double batch and freeze one for later!
Making vege lasagna is also a great way to use up leftover vegetables. You can easily mix and match different vegetables to make this dish your own.
Vege lasagna is a great comfort food meal that the whole family will love. It’s perfect for a weeknight dinner or a weekend meal. The leftovers also make great lunchbox options for the next day.
If you’re looking for a delicious and nutritious meal, give this vege lasagna recipe a try. You won’t be disappointed!
