Pinto beans are a delicious, versatile, and nutrient-dense food that can be used in a variety of recipes. They are a great source of protein, fiber, and other essential vitamins and minerals. Pinto beans are also low in calories and fat, making them a healthy choice for meals. They can be used in soups, stews, salads, burritos, and more. Here are some delicious pinto bean recipes that are both easy and healthy.
Pinto Bean Soup
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 stalks celery, chopped
- 4 cups vegetable broth
- 2 cups cooked pinto beans
- 1 teaspoon cumin
- 1 teaspoon oregano
- Salt and pepper to taste
- 1/4 cup freshly chopped parsley
Instructions
Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until fragrant, about 2 minutes. Add the carrots and celery and cook until softened, about 5 minutes. Add the vegetable broth and pinto beans and bring to a boil. Reduce the heat and simmer for 15 minutes. Add the cumin, oregano, salt, and pepper and cook for another 5 minutes. Serve the soup garnished with freshly chopped parsley.
Nutrition
This Pinto Bean Soup is a great source of protein, fiber, and essential vitamins and minerals. It is also low in fat and calories, making it a healthy choice for a meal. One serving of this soup provides about 200 calories, 8 grams of fat, 9 grams of protein, 20 grams of carbohydrates, and 5 grams of fiber.
Pinto Bean Burritos
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cups cooked pinto beans
- 1 teaspoon cumin
- 1 teaspoon oregano
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup shredded cheese
- 1/2 cup salsa
Instructions
Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until fragrant, about 2 minutes. Add the pinto beans, cumin, oregano, salt, and pepper and cook until heated through, about 5 minutes. Remove the filling from the heat and set aside. Preheat the oven to 350 degrees F. Place the tortillas on a baking sheet. Divide the filling among the tortillas, top with the cheese and salsa, and fold the tortillas in half. Bake in the preheated oven for 10 minutes, or until the burritos are golden brown and the cheese is melted.
Nutrition
These Pinto Bean Burritos are a great source of protein, fiber, and essential vitamins and minerals. They are also low in fat and calories, making them a healthy choice for a meal. One burrito provides about 300 calories, 12 grams of fat, 12 grams of protein, 30 grams of carbohydrates, and 5 grams of fiber.
Pinto Bean Salad
Ingredients
- 2 cups cooked pinto beans
- 1 cup corn kernels
- 1/2 cup diced red onion
- 1/2 cup diced bell pepper
- 1/4 cup freshly chopped cilantro
- 1/4 cup freshly squeezed lime juice
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
In a large bowl, combine the pinto beans, corn, red onion, bell pepper, and cilantro. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper. Pour the dressing over the bean mixture and toss to combine. Serve the salad at room temperature or chilled.
Nutrition
This Pinto Bean Salad is a great source of protein, fiber, and essential vitamins and minerals. It is also low in fat and calories, making it a healthy choice for a meal. One serving of this salad provides about 200 calories, 7 grams of fat, 8 grams of protein, 25 grams of carbohydrates, and 8 grams of fiber.
Conclusion
These delicious and easy pinto bean recipes are a great way to add some nutritious and flavorful meals to your diet. Pinto beans are an excellent source of protein, fiber, and other essential vitamins and minerals. They are also low in calories and fat, making them a healthy choice for meals. Try these recipes and enjoy the delicious and nutritious benefits of pinto beans!
