Tofu is a great source of protein that is often used as a meat substitute in vegan recipes. Soft tofu, in particular, is a popular ingredient in a variety of dishes. It has a delicate texture, making it perfect for dishes like creamy soups and sauces, stir-fries, and salads. Soft tofu is also a great vegan alternative to scrambled eggs. If you’re looking for some delicious recipes that use soft tofu, you’ve come to the right place! Read on for some of the best soft tofu recipes.
Stir-Fried Soft Tofu with Garlic
This easy stir-fry is a great way to get your fill of delicious soft tofu. The garlic and sesame oil give the dish a wonderful flavor that will leave you wanting more. All you need is a few simple ingredients, and you’ll have a delicious meal ready in no time.
Ingredients:
- 1 package of soft tofu
- 3 cloves of garlic, minced
- 1 tablespoon of sesame oil
- 1 tablespoon of soy sauce
- 1 teaspoon of sugar
- 1/2 teaspoon of ground black pepper
- 1/4 teaspoon of salt
Instructions:
- Drain the tofu and cut into cubes.
- Heat the sesame oil in a large pan or wok over medium heat.
- Add the garlic and fry until fragrant.
- Add the tofu and fry until lightly browned.
- Add the soy sauce, sugar, pepper, and salt. Stir to combine.
- Cook for an additional 2 minutes, stirring occasionally.
- Serve and enjoy!
Nutrition:
One serving of this stir-fried soft tofu contains approximately 130 calories, 9 grams of fat, 5 grams of carbohydrates, and 8 grams of protein. It is also a great source of vitamins and minerals, including calcium, iron, and vitamin B6.
Vegan Scrambled Soft Tofu
This vegan version of scrambled eggs is a great way to get your protein without consuming animal products. Soft tofu is a great substitute for eggs and is just as delicious. This recipe is a great way to start your day or to enjoy with a side of toast or roasted potatoes.
Ingredients:
- 1 package of soft tofu
- 1/4 cup of nutritional yeast
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of turmeric
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of salt
- 2 tablespoons of olive oil
Instructions:
- Drain the tofu and crumble into a bowl.
- Add the nutritional yeast, garlic powder, onion powder, turmeric, pepper, and salt. Stir to combine.
- Heat the olive oil in a large pan over medium heat.
- Add the tofu mixture and fry until lightly browned.
- Stir occasionally and cook for an additional 5 minutes.
- Serve and enjoy!
Nutrition:
One serving of this vegan scrambled soft tofu contains approximately 150 calories, 8 grams of fat, 10 grams of carbohydrates, and 10 grams of protein. It is also a great source of vitamins and minerals, including calcium, iron, and vitamin B6.
Creamy Soft Tofu Soup
This creamy soup is the perfect comfort food. The soft tofu and vegetables give it a delicious flavor and texture. It’s also incredibly easy to make and can be ready in just 20 minutes. This soup is sure to become a family favorite!
Ingredients:
- 1 package of soft tofu
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 carrots, diced
- 2 stalks of celery, diced
- 2 tablespoons of olive oil
- 4 cups of vegetable broth
- 1 teaspoon of salt
- 1/2 teaspoon of ground black pepper
- 1/4 teaspoon of cayenne pepper
- 1/4 cup of heavy cream
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrots, and celery. Fry until the vegetables are softened.
- Add the vegetable broth and bring to a boil.
- Reduce heat to low and simmer for 10 minutes.
- Add the tofu and simmer for an additional 5 minutes.
- Add the salt, pepper, and cayenne pepper. Stir to combine.
- Add the heavy cream and stir to combine.
- Serve and enjoy!
Nutrition:
One serving of this creamy soft tofu soup contains approximately 200 calories, 10 grams of fat, 17 grams of carbohydrates, and 8 grams of protein. It is also a great source of vitamins and minerals, including calcium, iron, and vitamin B6.
Conclusion
As you can see, soft tofu is a versatile ingredient that can be used in a variety of recipes. From stir-fries to soups, there are many delicious dishes you can make with soft tofu. Give these recipes a try and start adding more soft tofu to your diet today!
