Tuna is a versatile ingredient that can be used in a wide variety of dishes. It's an affordable, healthy and tasty option that's perfect for any meal, whether you're preparing a light lunch or an elegant dinner. With this easy tuna recipe, you can create a delicious meal in no time.
Ingredients for Tuna
This recipe requires simple ingredients, which you can find at any grocery store. You'll need one can of tuna, one tablespoon of olive oil, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of paprika, one teaspoon of Italian seasoning, and salt and pepper to taste.
Instructions for Preparing Tuna
To make this recipe, first drain the tuna and place it in a bowl. Add the olive oil and mix to combine. Then, add the garlic powder, onion powder, paprika and Italian seasoning, and mix to combine. Finally, season with salt and pepper to taste.
Now, you're ready to cook the tuna. Heat a non-stick skillet over medium heat and add the tuna. Cook for about 8-10 minutes, or until the tuna is cooked through and lightly browned. Serve with a side of your favorite vegetables or a salad.
Nutrition Information for Tuna
Tuna is a great source of lean protein, which is important for building and maintaining muscle mass. It's also an excellent source of omega-3 fatty acids, which can help reduce inflammation and improve heart health. One can of tuna contains approximately 200 calories, 18 grams of protein, 8 grams of fat, and 0 grams of carbohydrates.
Tuna is also a great source of vitamins and minerals, including vitamin B12, selenium, and magnesium. It's also a good source of iron and potassium, which are important for maintaining a healthy blood pressure and regulating fluid balance in the body.
This easy tuna recipe is a great way to add some healthful ingredients to your diet. It's an affordable, tasty and nutritious meal that you can prepare in no time. Enjoy!
