Introduction
Swordfish is a popular and delicious type of fish, eaten all over the world. It's a meaty, white fish that is firm in texture and has a mild flavor. It is a great source of protein, healthy fats, and other important vitamins and minerals. Swordfish is a versatile fish that can be cooked a variety of ways, including grilling, baking, and pan-frying. This swordfish recipe is a classic dish that can be enjoyed by everyone, and it's easy to make!
Ingredients
For this recipe, you will need the following ingredients:
- Two 6-ounce swordfish steaks
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup chopped fresh parsley
- 2 tablespoons melted butter
Instructions
To make this delicious swordfish dish, follow these simple steps:
- Preheat the oven to 400 degrees Fahrenheit.
- In a small bowl, mix together the olive oil, garlic, oregano, salt, pepper, lemon juice, and parsley.
- Place the swordfish steaks in a shallow baking dish.
- Pour the olive oil mixture over the swordfish and turn to coat.
- Drizzle the melted butter over the top.
- Bake for 12 minutes, or until the fish is cooked through.
- Serve hot, garnished with fresh parsley and lemon wedges.
Nutrition
One serving of this swordfish recipe provides the following nutrients:
- Calories: 240
- Protein: 30 grams
- Fat: 11 grams
- Carbohydrates: 2 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Vitamin A: 2%
- Vitamin C: 4%
- Calcium: 4%
- Iron: 4%
Tips and Tricks
This swordfish recipe is a great way to enjoy a delicious, healthy meal. Here are a few tips and tricks to make it even better:
- Try marinating the swordfish for 30 minutes before baking for an even more flavorful dish.
- If you don't have fresh parsley, you can substitute dried parsley.
- Add some extra veggies to the dish to make it a complete meal. Roast some potatoes, carrots, and onions to serve along with the swordfish.
- If you don't have an oven, you can also pan fry the swordfish. Heat some oil in a skillet over medium-high heat and cook the steaks for about 5 minutes per side.
- Try serving the swordfish with a squeeze of fresh lemon juice for a bright, acidic flavor.
Conclusion
This swordfish recipe is a classic and easy dish to make. It's packed with protein and full of flavor. Serve it with some roasted vegetables or a fresh salad for a delicious, healthy meal. With just a few simple ingredients, you can have a delicious meal ready in no time!
