Trigger fish is a species of ray-finned fish found in the tropical and subtropical waters of the Atlantic and Indian oceans. The triggerfish have a diverse diet and are some of the most colorful fish in the sea. They are known for their bold personalities and their ability to “trigger” a defense mechanism by locking their fins in place when threatened. Trigger fish is a great choice for home cooking and can be cooked in a variety of ways.
If you’re looking for an exciting way to enjoy trigger fish, try one of these delicious recipes. From easy baked dishes to flavorful grills and wraps, there’s something for everyone. These recipes are sure to tantalize your taste buds and add a bit of flair to your dinner table.
Baked Trigger Fish with Lemon and Herbs
This simple baked dish is a great way to enjoy trigger fish. The lemon and herbs give it a bright flavor and the crispy skin adds a delightful crunch. Serve with a side of mashed potatoes or steamed vegetables for a hearty meal.
Ingredients:
- 2 lbs trigger fish fillets
- 1 lemon, sliced
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh herbs (such as thyme, oregano, or rosemary)
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F.
- Place the trigger fish fillets in a baking dish.
- Drizzle with olive oil and sprinkle with salt, pepper, and herbs.
- Top with lemon slices.
- Bake for 15-20 minutes, or until the fish is cooked through and the skin is crispy.
Nutrition:
This recipe makes four servings. Each serving contains approximately:
- Calories: 236
- Fat: 9 g
- Carbohydrates: 1 g
- Protein: 35 g
Grilled Trigger Fish with Garlic and Ginger
This flavorful grilled dish is a great way to enjoy trigger fish. The garlic and ginger give it a warm, spicy flavor and the crispy skin adds a delightful crunch. Serve with a side of roasted potatoes or grilled vegetables for a delicious meal.
Ingredients:
- 2 lbs trigger fish fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh grated ginger
- Salt and pepper to taste
Instructions:
- Preheat grill to medium-high heat.
- Brush the trigger fish fillets with olive oil.
- Mix together the garlic, ginger, salt, and pepper.
- Sprinkle the mixture over the fish fillets.
- Grill for 8-10 minutes, or until the fish is cooked through and the skin is crispy.
Nutrition:
This recipe makes four servings. Each serving contains approximately:
- Calories: 236
- Fat: 9 g
- Carbohydrates: 1 g
- Protein: 35 g
Trigger Fish Wraps with Mango Salsa
These flavorful wraps are a great way to enjoy trigger fish. The mango salsa adds a sweet and spicy flavor and the crunchy vegetables give them a delightful texture. Serve with a side of chips or a salad for a delicious meal.
Ingredients:
- 2 lbs trigger fish fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup mango salsa
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
- 1/4 cup diced red onion
Instructions:
- Preheat oven to 375°F.
- Brush the trigger fish fillets with olive oil and sprinkle with salt and pepper.
- Bake for 15-20 minutes, or until the fish is cooked through.
- Warm the tortillas in the oven for 5 minutes.
- Divide the cooked fish, salsa, cabbage, carrots, and onion among the tortillas.
- Roll up the tortillas and serve.
Nutrition:
This recipe makes four servings. Each serving contains approximately:
- Calories: 298
- Fat: 8 g
- Carbohydrates: 36 g
- Protein: 20 g
If you’re looking for a way to enjoy trigger fish, try one of these delicious recipes. From easy baked dishes to flavorful grills and wraps, there’s something for everyone. These recipes are sure to tantalize your taste buds and add a bit of flair to your dinner table.
