Ground turkey is one of the most versatile ingredients you can have in your kitchen. It can be used to make a variety of dishes, from burgers to casseroles. Not only is ground turkey a great source of lean protein, but it’s also lower in calories and fat than its beef counterparts. If you’re looking for a tasty and healthy meal, try one of these delicious ground turkey recipes.
Ground Turkey Burgers
Ground turkey burgers are a healthier alternative to traditional beef burgers. They’re packed with flavor and can be served as a main course or as an appetizer. To make them, combine 1 pound of ground turkey with 1/4 cup of bread crumbs, 1 egg, 1/4 cup of chopped onion, 1 teaspoon of garlic powder, 1 teaspoon of ground cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of ground black pepper. Mix everything together until it’s well combined and then form into 4 patties. Heat a large skillet over medium heat and add a tablespoon of olive oil. Cook the burgers for about 5 minutes per side, or until they’re cooked through. Serve the burgers on buns with your favorite toppings.
Ground Turkey Tacos
Ground turkey tacos are a delicious and healthy meal that can be made in a snap. To make them, heat a large skillet over medium heat and add 1 pound of ground turkey. Cook the turkey for about 8 minutes, or until it’s cooked through. Then, add 1/2 cup of chopped onion, 1 teaspoon of garlic powder, 1 teaspoon of ground cumin, 1/2 teaspoon of chili powder, and 1/4 teaspoon of salt. Cook for another 5 minutes, or until the onions are soft. Serve the mixture in warm corn tortillas with your favorite toppings, such as lettuce, tomatoes, cheese, and sour cream.
Ground Turkey Chili
Ground turkey chili is a hearty and flavorful dish that’s perfect for a cold winter night. To make it, heat a large pot over medium heat and add 1 tablespoon of olive oil. When the oil is hot, add 1 pound of ground turkey and cook for about 8 minutes, or until it’s cooked through. Then, add 1/2 cup of chopped onion, 1 teaspoon of garlic powder, 1 teaspoon of ground cumin, 1 teaspoon of dried oregano, 1/2 teaspoon of chili powder, and 1/4 teaspoon of salt. Cook for another 5 minutes, or until the onions are soft. Then, add 1 can of diced tomatoes, 1 can of kidney beans, and 1 cup of chicken broth and bring to a boil. Reduce the heat to low and simmer for 20 minutes. Serve the chili with your favorite toppings, such as sour cream, cheese, and green onions.
Ground Turkey Stuffed Peppers
Ground turkey stuffed peppers are a delicious and healthy meal that can be served as a main course or as an appetizer. To make them, preheat your oven to 350°F. Cut 4 bell peppers in half lengthwise and remove the seeds. Heat a large skillet over medium heat and add 1 tablespoon of olive oil. When the oil is hot, add 1 pound of ground turkey and cook for about 8 minutes, or until it’s cooked through. Then, add 1/2 cup of chopped onion, 1 teaspoon of garlic powder, 1 teaspoon of ground cumin, 1/2 teaspoon of chili powder, 1/4 teaspoon of salt, and 1/2 cup of cooked rice. Cook for another 5 minutes, or until the onions are soft. Stuff the pepper halves with the turkey mixture and place them in a baking dish. Bake for 20 minutes, or until the peppers are tender. Serve the peppers with your favorite toppings, such as sour cream, cheese, and green onions.
Ground Turkey Meatballs
Ground turkey meatballs are a healthy and delicious alternative to traditional beef meatballs. To make them, preheat your oven to 350°F. In a large bowl, combine 1 pound of ground turkey, 1/4 cup of bread crumbs, 1 egg, 1/4 cup of chopped onion, 1 teaspoon of garlic powder, 1 teaspoon of ground cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of ground black pepper. Mix everything together until it’s well combined and then form into balls. Place them on a baking sheet and bake for 20 minutes, or until the meatballs are cooked through. Serve the meatballs on their own or with your favorite sauce.
Ground Turkey Cauliflower Rice Bowls
Ground turkey cauliflower rice bowls are a delicious and healthy meal that can be made in a snap. To make them, heat a large skillet over medium heat and add 1 tablespoon of olive oil. When the oil is hot, add 1 pound of ground turkey and cook for about 8 minutes, or until it’s cooked through. Then, add 1/2 cup of chopped onion, 1 teaspoon of garlic powder, 1 teaspoon of ground cumin, 1/2 teaspoon of chili powder, and 1/4 teaspoon of salt. Cook for another 5 minutes, or until the onions are soft. Then, add 2 cups of cooked cauliflower rice, 1 can of black beans, and 1 cup of corn. Cook for 5 minutes, or until everything is heated through. Serve the mixture with your favorite toppings, such as lettuce, tomatoes, cheese, and sour cream.
Nutrition
Ground turkey is a great source of lean protein, and it’s also lower in calories and fat than its beef counterparts. It’s also packed with essential vitamins and minerals, such as iron, zinc, and B vitamins. Plus, it’s a great source of healthy fats, which can help lower cholesterol levels. So, if you’re looking for a healthy and delicious meal, try one of these ground turkey recipes.
