Are you looking for an easy, healthy and delicious breakfast recipe to start your day off on the right foot? If so, overnight oats are a great option. Overnight oats are a convenient breakfast option as all the work is done the night before, so you can just grab and go in the morning. This overnight oats recipe is packed with nutrition and flavor, making it perfect for busy mornings.
Ingredients for Overnight Oats
This delicious overnight oats recipe requires just a few simple ingredients. All you need is:
- 1 cup of rolled oats
- 1 cup of your favorite milk (dairy, almond, oat, etc)
- 2 tablespoons of honey or maple syrup
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of vanilla extract
- 1/4 cup of your favorite mix-ins (optional)
Instructions for Overnight Oats
Making overnight oats is easy and requires just a few simple steps. First, mix together the oats, milk, honey or maple syrup, cinnamon and vanilla extract. Once everything is combined, you can add in your favorite mix-ins like nuts, dried fruit, chocolate chips or coconut flakes.
Next, transfer the mixture to a jar or container and let it sit in the refrigerator overnight or for at least 6 hours. This allows the oats to absorb the liquid and soften. In the morning, your oats will be ready to eat!
If desired, you can top the oats with additional mix-ins or even a dollop of nut butter. Overnight oats can also be eaten cold or heated up in the microwave.
Nutrition in Overnight Oats
Overnight oats can be a great addition to a healthy diet. Oats are a great source of fiber and protein. They are also packed with vitamins and minerals like iron, magnesium and zinc. Adding in mix-ins like nuts and dried fruit can add additional nutrition like healthy fats and antioxidants.
Depending on the type of milk and mix-ins you choose, overnight oats can also be a great option for those following a vegan or dairy-free diet.
Tips for Making Overnight Oats
The best part about overnight oats is that you can customize them to your taste. Here are a few tips for making delicious overnight oats:
- For a creamier texture, use a higher fat milk like full-fat cow's milk or coconut milk.
- For a sweeter flavor, add a tablespoon of honey or maple syrup.
- Feel free to mix-in whatever you like! Nuts, dried fruit, peanut butter, chia seeds, cocoa powder, etc are all great options.
- If the oats are too thick, you can add a splash of milk to thin them out.
- For a grab-and-go breakfast, transfer the oats to a jar or container with a lid.
- Overnight oats can be stored in the fridge for up to 4 days.
Conclusion
Overnight oats are a great option for a healthy and delicious breakfast. They are easy to make and require minimal effort, making them perfect for busy mornings. Plus, they are packed with nutrition, making them a great addition to any healthy diet. With so many delicious mix-in options, you can customize your overnight oats to fit your taste. Enjoy!
