Ingredients
For this turkey breast recipe, you will need the following ingredients: a 2-3 pound bone-in turkey breast, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1 teaspoon of salt, 1/4 teaspoon of black pepper, 1 tablespoon of olive oil, and 1/4 cup of water.
Instructions
To make this delicious turkey breast recipe, start by preheating your oven to 350 degrees Fahrenheit. Next, take the turkey breast out of its packaging and rinse it off with cold water. Pat the breast dry with a paper towel and place it in a shallow roasting pan. Rub the garlic powder, onion powder, salt, and pepper evenly over the turkey breast.
Once the turkey is coated in the seasoning, drizzle it with the olive oil and pour the water into the bottom of the roasting pan. Place the pan in the preheated oven and bake it uncovered for 1.5-2 hours. The turkey is done when a meat thermometer inserted into the thickest part of the breast reads 165 degrees Fahrenheit.
Once the turkey is done baking, take it out of the oven and let it rest for 10-15 minutes before slicing. This will allow the juices to redistribute throughout the meat and give you a juicy and flavorful turkey breast.
Nutrition
This delicious turkey breast recipe is a great source of lean protein. One 4-ounce serving of turkey breast contains about 190 calories, 6 grams of fat, and 26 grams of protein. It also contains several essential vitamins and minerals such as selenium, phosphorus, and vitamin B6. This tasty recipe is a great way to get your daily recommended amount of protein.
Serving Suggestions
This turkey breast recipe is incredibly versatile and can be served in a variety of ways. Serve it with a side of mashed potatoes and roasted vegetables for a classic meal. You can also use it to make a delicious turkey sandwich with your favorite toppings. You can even use it to top a salad for a light and healthy meal.
Storage Tips
Leftover turkey breast can be stored in an airtight container in the refrigerator for up to four days. To keep it fresh for longer, you can also freeze it for up to three months. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and then reheat it in the oven or microwave.
Conclusion
This delicious and easy turkey breast recipe is a great way to get lean protein into your diet. It’s packed with essential vitamins and minerals and is incredibly versatile. Serve it with a side of mashed potatoes and roasted vegetables for a classic meal, or use it to make a delicious turkey sandwich. You can even use it to top a salad for a light and healthy meal. Enjoy!
