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Hearty Winter Salad Recipe With Pomegranate And Wild Rice Lady and from ladyandtheblog.com
The winter season is a time when most people want to stay indoors and wrap themselves in a warm blanket. But winter also brings along many delicious and nutritious food options that help keep your body warm and healthy. Winter salads are one such food item that you can enjoy during the cold winter months. Not only are these salads filled with delicious flavors and ingredients, but they are also packed with essential vitamins and minerals that your body needs to stay healthy. This warm winter salad recipe is perfect for those cold winter days and nights when you just want something light and nutritious to fill your stomach.
Ingredients:
- 2 cups of mixed greens (such as spinach, romaine lettuce, arugula, etc.)
- 1 cup of cooked quinoa
- 1/2 cup of diced sweet potato
- 1/4 cup of diced red onion
- 1/4 cup of crumbled feta cheese
- 1/4 cup of diced cucumber
- 1/4 cup of diced red pepper
- 1/4 cup of dried cranberries
- 2 tablespoons of olive oil
- 2 tablespoons of balsamic vinegar
- Salt and pepper, to taste
Instructions:
1. Preheat oven to 400 degrees F. Place sweet potato cubes on a baking sheet and drizzle with olive oil. Bake for 25-30 minutes, or until sweet potatoes are tender.
2. In a large bowl, combine mixed greens, quinoa, sweet potato, red onion, feta cheese, cucumber, red pepper and dried cranberries.
3. In a small bowl, whisk together olive oil and balsamic vinegar. Pour over salad and toss to combine.
4. Season with salt and pepper, to taste. Serve warm or at room temperature.
Nutrition:
This warm winter salad is packed with essential vitamins and minerals that your body needs to stay healthy during the cold winter months. The greens provide a good source of vitamin C and fiber, while the quinoa is a great source of protein and complex carbohydrates. The sweet potato is a good source of vitamin A and the feta cheese provides a good source of calcium. The olive oil and balsamic vinegar provide healthy fats and flavor. This salad is also low in calories, making it a great choice for a light and nutritious meal.
