Introduction
Are you looking for a simple and healthy dinner idea? Look no further than Baked Tilapia! This lean and delicious fish is a healthy addition to any meal. Tilapia is high in protein, low in fat, and full of essential vitamins and minerals. Plus, it's easy to prepare and cooks in just a few minutes. Whether you're looking for a new dinner option or searching for a tasty way to enjoy seafood, this Baked Tilapia recipe is sure to please. Read on to learn how to make this tasty dish!
Ingredients
For this Baked Tilapia recipe, you'll need the following ingredients:
- 2 Tilapia fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 2 tablespoons freshly grated Parmesan cheese
Instructions
This recipe is quick and easy to prepare. Here's how to make Baked Tilapia:
- Preheat oven to 425°F.
- Line a baking sheet with parchment paper and brush with olive oil.
- Rinse the Tilapia fillets and pat dry.
- Season both sides of the fillets with salt, pepper, garlic powder, paprika, oregano, and thyme.
- Place the fillets on the baking sheet and sprinkle with Parmesan cheese.
- Bake for 10-12 minutes, or until the fish is cooked through.
- Serve and enjoy!
Nutrition
This Baked Tilapia recipe is a healthy and delicious meal. Here's the nutritional information per serving:
- Calories: 150
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 50mg
- Sodium: 190mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 24g
Conclusion
Baked Tilapia is a delicious, healthy, and easy-to-make meal. It's perfect for busy weeknights when you don't have a lot of time to cook. Plus, it's packed with essential vitamins and minerals, so you can feel good about eating it. So if you're looking for a new dinner option or a tasty way to enjoy seafood, give this Baked Tilapia recipe a try. You won't be disappointed!
