Introduction
Cabasa sausage is a popular dish in the Caribbean, particularly in Trinidad and Tobago, where it is a traditional breakfast dish. It is made from a mixture of pork, beef, and other meats, as well as spices and herbs. The sausage is usually served with a side of rice and beans, and can also be enjoyed with a variety of other accompaniments. This is an easy recipe that can be adapted to suit individual tastes and preferences. The following recipe uses a traditional combination of ingredients, but feel free to add more herbs and spices to suit your own palate.
Ingredients
The ingredients for this recipe include: ground pork, ground beef, onion, garlic, thyme, oregano, black pepper, cumin, chili powder, and salt. You will also need a cabasa sausage casing (or sausage skins), which can be found at most grocery stores. You can also substitute the pork and beef for any other type of ground meat, such as turkey or chicken.
Instructions
The first step is to mix together the ground pork and beef, along with the onions, garlic, thyme, oregano, black pepper, cumin, chili powder, and salt. Once everything is combined, it is time to stuff the sausage casing. To do this, you will need a sausage stuffer, which is available at most kitchen supply stores. Once the sausage is stuffed, it can be cooked either in the oven or on the stovetop. If you are using an oven, preheat it to 350 degrees Fahrenheit. Place the sausages on a greased baking sheet and bake for 25-30 minutes, or until done.
Serving
Once the cabasa sausage is cooked, you can serve it in a variety of ways. It can be served with a side of rice and beans, or it can be used as a topping for pizza, tacos, and other dishes. It can also be added to soups and stews for added flavor and texture. If you are looking for a quick and easy meal, you can also serve it with some crusty bread and a salad.
Nutrition
Cabasa sausage is a healthy and nutritious meal. A single serving of the sausage provides about 160 calories, 10 grams of fat, 19 grams of protein, and 1 gram of carbohydrates. It is also a good source of vitamins and minerals, such as vitamin A, vitamin B12, and zinc. The sausage is also low in sodium, so it is a great way to add flavor to meals without adding a lot of salt.
Storage
If you have leftovers, it is best to store them in an airtight container in the refrigerator. The sausage can be stored for up to three days before it starts to spoil. You can also freeze the sausage for up to six months, but make sure that it is wrapped tightly in plastic wrap or aluminum foil before freezing.
Conclusion
Cabasa sausage is a flavorful and easy to make dish. It can be served in a variety of ways, and is a great way to add protein and flavor to your meals. The sausage is also low in sodium and high in vitamins and minerals, making it a healthy and nutritious meal. Try this recipe and enjoy the delicious flavor of cabasa sausage!
