Introduction
Cauliflower gnocchi is a wonderful way to add a twist to a classic Italian dish. It is a light, delicious, and healthy alternative to traditional potato gnocchi. It is also incredibly easy to make and can be served as a side dish, a main course, or as part of a larger meal. This recipe will show you how to make the perfect cauliflower gnocchi.
Ingredients
For this recipe, you will need the following ingredients:
- 1 head of cauliflower
- 1 cup of all-purpose flour
- 1/2 teaspoon of salt
- 1 teaspoon of garlic powder
- 1/4 teaspoon of black pepper
- 1 egg, lightly beaten
- 1/4 cup of freshly grated Parmesan cheese
- 1 tablespoon of olive oil
- 1/4 teaspoon of dried oregano
- 1/4 teaspoon of dried thyme
- 1/4 teaspoon of dried basil
Instructions
To make the perfect cauliflower gnocchi, follow these simple steps:
- Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
- Cut the cauliflower into small florets, and place them on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper.
- Bake in preheated oven for 15 minutes, or until cauliflower is lightly golden and tender.
- Allow the cauliflower to cool for 10 minutes, then place in a food processor and pulse until it forms a coarse meal.
- Transfer the cauliflower to a large bowl, and add the flour, garlic powder, Parmesan cheese, egg, oregano, thyme, and basil. Mix until everything is evenly combined.
- Form the dough into a ball and knead on a lightly floured surface for 1 minute.
- Divide the dough into 8 equal pieces, then roll each piece into a long rope about 1/2-inch thick.
- Cut the ropes into 1-inch pieces and roll each piece over the back of a fork to shape the gnocchi.
- Bring a large pot of salted water to a boil, then add the gnocchi. Boil for 2-3 minutes, or until they float to the top.
- Drain the gnocchi and serve with your favorite sauce.
Nutrition
One serving of this cauliflower gnocchi contains approximately:
- Calories: 145
- Fat: 4g
- Carbohydrates: 22g
- Protein: 7g
- Fiber: 3g
- Sodium: 131mg
Serving Suggestions
Cauliflower gnocchi can be served in a variety of ways. It is delicious served with a simple butter and Parmesan cheese sauce, or with a creamy Alfredo sauce. You can also top it with marinara sauce and freshly grated cheese. It is also delicious served with sautéed vegetables or a simple tomato sauce. If you are looking for a light and healthy meal, you can serve it with a side of steamed vegetables or a salad.
Variations
This recipe can be easily adapted to suit your tastes. For a vegan version, simply omit the egg and Parmesan cheese. You can also add other herbs and spices to the dough, such as Italian seasoning, red pepper flakes, or even nutritional yeast. If you want a gluten-free version, use a gluten-free flour blend instead of all-purpose flour. Finally, you can add any of your favorite vegetables to the dough, such as spinach, zucchini, or mushrooms.
Storage
This recipe can be made in advance and stored in the refrigerator for up to 5 days. To store, simply place the cooked gnocchi in an airtight container and refrigerate. When ready to serve, simply reheat in the microwave or in a skillet with a little olive oil.
Conclusion
Cauliflower gnocchi is a delicious and healthy alternative to traditional potato gnocchi. It is light, flavorful, and can be served as a side dish, a main course, or as part of a larger meal. This recipe is easy to make and can be adapted to suit any dietary needs. Give this recipe a try and you won't be disappointed!
