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Garlic Parmesan Chicken Tenders The Gunny Sack from www.thegunnysack.com
Chicken tenderloin is one of the most popular dishes around the world, and for good reason. It’s a delicious, healthy and easy-to-make meal that can be served as a main or side dish. It’s also a great way to get your kids to eat their vegetables, as chicken is usually served with a variety of vegetables, too. In this article, we’ll show you how to make a delicious chicken tenderloin recipe that’s sure to be a hit with the whole family.
Ingredients
To make this chicken tenderloin recipe, you’ll need the following ingredients:
- 2 pounds of boneless, skinless chicken tenderloins
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 2 tablespoons of dried oregano
- 1 teaspoon of salt
- 1 teaspoon of freshly ground black pepper
- 1/4 cup of freshly squeezed lemon juice
- 1/4 cup of freshly chopped parsley
Instructions
The first step in making this chicken tenderloin recipe is to preheat your oven to 350 degrees Fahrenheit. Then, place the chicken tenderloins in a large baking dish and pour the olive oil, garlic, oregano, salt, and pepper over them. Next, use your hands to massage the ingredients into the chicken, making sure that each tenderloin is well coated. Then, add the lemon juice and parsley over the top and cover the dish with aluminum foil.
Bake the chicken in the preheated oven for 30 minutes, or until the chicken is cooked through. Once the chicken is done, remove it from the oven and let it rest for a few minutes before serving. Serve your chicken tenderloin with your favorite sides, such as roasted potatoes, steamed vegetables, or a salad. Enjoy!
Nutrition
This chicken tenderloin recipe is a healthy and nutritious meal that the whole family can enjoy. Each serving has approximately 280 calories, 12 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 32 grams of protein, and 3 grams of carbohydrates. It’s also a great source of iron, calcium, and vitamin A.
If you’re looking for a healthy and delicious meal to make for dinner, this chicken tenderloin recipe is the perfect option. Not only is it easy to make and packed with flavor, but it’s also a great way to get your kids to eat their vegetables, too. Plus, it’s a great source of protein and other essential nutrients that your body needs. So go ahead and give this recipe a try – you won’t be disappointed!
