Mint julep is a classic southern cocktail that has been around since the late 18th century. This refreshing drink has a simple, yet delicious flavor that is perfect for hot summer days or to enjoy with friends. The drink is made with just a few ingredients and is easy to whip up in no time at all. The best part about this cocktail is that it can be made with or without alcohol, so you can make it to suit your taste and preference. Whether you are looking for a light and refreshing drink for a summer party or a strong drink for a night cap, the mint julep is a great choice.
Ingredients
To make a mint julep, you will need the following ingredients:
- 2 ounces of bourbon
- 1 teaspoon of sugar
- 3-4 fresh mint leaves
- 2 ounces of water
- Crushed ice
Instructions
To make the mint julep, start by putting the mint leaves in the bottom of a rocks glass. Muddle the leaves until they release their flavor. Add the sugar and the bourbon and stir until the sugar is completely dissolved. Add the water and stir again. Fill the glass with crushed ice and stir until the glass is frosty. Garnish with a sprig of mint and serve.
If you are looking for a stronger drink, you can add more bourbon or a dash of bitters. You can also add a splash of club soda or ginger ale for a lighter flavor. For a fun twist, try adding a few drops of lime juice or a few slices of fresh fruit.
Nutrition
The nutritional information for a classic mint julep is as follows:
- Calories: 129
- Total Fat: 0g
- Sodium: 10mg
- Total Carbohydrates: 5g
- Sugar: 4g
- Protein: 0g
This drink does not contain any cholesterol or dietary fiber. Since the drink is mostly alcohol, it is important to drink in moderation. It is also important to remember that the calories and sugar content can increase if you add more of any ingredient.
The mint julep is a great way to cool off on a hot summer day. With its refreshing flavor, simple preparation, and low calorie count, this drink is sure to be a hit at any gathering. Whether you are looking for a light summer cocktail or a strong drink for a night cap, the mint julep is the perfect drink for any occasion.
